Here are some of my FAVORITE workouts that I hope you can come to any time:
Morning Wake-Up:
3 x 20 Jumping Jacks, 15 Squats, 10 Pushups, 5 Burpees
30 Minute walk, make sure to add some hills so that you can get your heart rate up
Cardio Workouts:
30 minute jog – nice and simple
Tempo: 10 minute warm up, 4 x 2 minute walk, 2 minute jog, 2 minute tempo (progress 60%, 80%, 80%, 100%), 5 minute cool down.
Circuits: Set a timer for 25 minutes, set two points about 200 meters apart, pick your 3 favorite exercises and do 10 reps of each at each end. Do a 5 minute active cool down.
Strength:
Weighted: 3 x 10 dumbbell flys, 10 dumbbell bicep curls, 10 dumbbell overhead extension, 10 dumbbell squats
Abs: 100 crunches, 50 leg extensions, 100 crunches, 50 obliques (do as many reps as you would like)
Programs: EverTrain, Popsugar Fitness, Nike Training Club (App)
End of Day:
Short Yoga: 3 x Sun Salutations, 3 x Downward dog to vinyasa, Pigeon pose (60 seconds each side), Puppy pose (60 seconds), happy baby (30 seconds), Savasana (2 minutes)
10 minute easy stretch, 10 deep breaths.
Fueling Her Forward 