The “D” Word… Discipline

Discipline.

It can be the ugliest of words, because you know the potential of beauty it holds, but the painful steps it takes to get there. People don’t necessarily like discipline, they like routine. And if you can adjust routine just a bit then change will happen. Those two words can often get confused or used to mean the same thing. My argument – routine is just part of discipline and yes changing some things about it can influence discipline in different (and important) areas of life, it isn’t everything.

It’s a complicated equation that adds up to discipline and that’s usually why in the busyness of today’s culture we miss developing it  – usually there is a quicker solution to  patch the problem. No longevity, no consistency, no chance to see the real beauty that it holds.  So let’s dig into the ugly and talk through some real life ways to trudge through to the beauty that discipline holds, specifically in the areas of fitness and nutrition.

Disclaimer: Discipline does not mean obsessive. I have fallen into this category in the past, and am still learning just as much as everyone else, and if you find yourself there – talk to someone! Message me, reach out to someone! 

Fitness:

  1. You aren’t the only one. Yes you, text that friend, research groups or gyms in your area, invite someone. In most of the community around me people are constantly looking for people and places to help them get started. But it takes that two or three google searches or texting those two or three friends to actually press START.
  2. Goal set – seriously get a pen and paper with this person or persons above and write it down, put it where you can see it. What you want to accomplish, but also how!
  3. Try things out – try one thing a week, put a calendar reminder on your phone on a certain time every week to try something out until it clicks !
  4. Then write it down some more. Log your workouts and your progress, and check in with your counterparts.
  5. Set a reasonable alarm, or actually work on making space. Maybe you don’t go from 8am wake up calls to 4am, but if you started by twice a week waking up at 6:30a or even 7a to do a quick walk or small body weight circuit then that is step, and ANY step is a great step

Nutrition:

  1. Make it colorful and nutritious: berries, and greens, and sweet potatoes, and avocado on everything! Mix in some almonds, and carrots, and throw in some protein whether thats beans – vegan style – or chicken / fish. If you breakfast is grabbing a bar, wake up 10 minutes earlier to scramble an egg, grab a piece of fruit, and pop that piece of bread in the toaster. I promise it’s worth it, you’ll enjoy your food more and it will leave you feeling fuller!
  2. Just because you have a coupon doesn’t mean you should use it. Just because Chick Fil a is giving a free large waffle fry with mobile order doesn’t mean you cash in – on occasion of course, not if you’ve had Chick Fil a 3 days in a row. Just say no.
  3. Don’t leave food out on the counter for extended periods of time. I know it’s totally our culture to have all the food everywhere, but that’s a sure fire way to not watch what you eat.
  4. If you know you have a particular food you struggle with don’t keep it in the house. One of my biggest struggles is peanut butter, I love the gooey goodness but I’ve set parameters around only buying it so often so if I run out before my next pick up then I am out of luck. No your limits and no that that treats are actually treats and should NOT be staples in our week (like cupcakes).
  5. COOK: you never truly know what all goes into your food if someone else makes it. The good, the bad, the ugly.. so get into a habit of cooking the majority of the time. Try recipes, invite people over to cook together, experiment with colors, flavors, and actually attempt those 300 Pinterest recipes you pinned 5 years ago.
  6. Or… go to Whole Foods – I mean, because it’s Whole Foods.
  7. Portion Control – while I, admittedly, read food labels too much, they do suggest serving sizes on the back for a reason. Don’t get obsessive but don’t hesitate to do a little look just to see if you are in line with them.

It’s a journey that lasts a lifetime so put in the work to develop those disciplines now. There is no convenient or quick fix. It takes time and effort, but we are all doing this thing called being human together, and even from behind screens we all have things in common and can relate to one another. Be bold, and leverage relationships!

Summer Fueling + Fitness

Ya’ll we went for 40 to 90 degrees in a matter of days literally like 2 weeks and that two week period was rainy as mess. But here we are, I always remember the first few super hot and muggy runs of the season leave me feeling drained with head pounding as I adjust to the climate and my intake of electrolytes + water. So tidbit #1: this is okay for a day or two, but if the headaches continue you either need to adjust your fluids or hold back a bit. Heat exhaustion is a real thing yo.

But most importantly you can do more than you think you can, because you were created by the one who does immeasurably more always. Keep moving, stay healthy, you have so much purpose & potential

So a few of you wanted to know my favorite fueling products and nutrition habits, and also some fun summer activities (that are mostly free/low-cost). So here we go!

Favorite products for pre & mid-training and/or racing:

Nuun – I bet you could’ve guessed that one. I’m on year #2 of being an ambassador for #teamnuun and still wholeheartedly believe in the product.

Honey Stinger – This is year #1 as part of the #hshive and is always my go to pre race fuel! They have gluten free options and they sit lightly on your stomach. They also have gummy options if you are carrying while racing.

Favorite products for recovery:

Quest – A few years ago I tried their cereal bars and while they were good they didn’t beat out my go-to’s. However, at the Hotlanta Half Marathon (which is always amazing) they gave out ample amounts of free product and their Protein Bar with only 1g of Sugar was a huge hit for me. And yes it’s gluten-free !

Apple + PB Fit – And now you might be thinking what is with the powdered peanut butter? And isn’t it a pain? It’s a slight inconvenience, but all of us need a little bit more inconvenience in our life but for a good taste and super high protein with out feeling weighed down it’s a great option for being on the go!

Van’s Ancient Grains GF Waffles – Really I can actually sit and eat a whole box of these easily, but they are delicious and nutritious – it’s cliche but real. Add some PBFit on there and it’s quality recovery on the go

Disclaimer: None of these replaces an actual meal, and water is always the number one workout + recovery fuel! 

Other notables:

I like all the clean ingredients so a few other favorites are RxBar & Larabar – these are a little heavier and higher in sugar, but they are a great option for a quality snack.

Nutrition: What I’ve learned:

Over this past year nutrition has been a primary focus of mine. And one thing that always got me was how to add the fat + carbs without all the sugar. Now, I enjoy a cupcake, donut, or muffin just as much as the next person, but these should be an exception not a rule so here are a few ideas:

Limit your protein or snack bar intake: these are great for once a day or once every other day, but they are *typically* full of sugar and they don’t replace a meal.

Eat high protein: Jon and I go through eggs like it’s our job, but we also like to keep things like beans, nut butters, and regular nuts and seeds around that we have besides the familiar animal protein.

Healthy fats are friends: Not only do things like almonds contain protein and healthy fats, they are also great for keeping you satisfied, reducing cravings, and helping you sleep. Snacking on almonds and adding avocado/guac to everything are a great way to keep your fat level normal and healthy!

So let’s look at a normal day:

Breakfast –

a. Two egg scramble with veggies (tomatoes, green peppers, onions, and yes sometimes brussels b/c I love them), apple + nut butter, Vans Gluten-Free Ancient Grains waffle

b. Western Omelette with corn, black beans and salsa. Mixed fruit bowl w/ berries, honey, and lemon juice, and piece of toast.

Morning snack – 

a. Apple + Pb Fit and Low Sodium organic popcorn

c. Almonds + Carrots w/ hummus

Lunch –

a. Turkey Sandwich w/ Udi’s gluten free bread, tomato, mustard, and lettuce add some berries and/or dipping veggies for a complete meal!

b. Summer Salad – Lettuce, Pumpkin seeds, berries, grilled chicken, with a lemon vinigarette. Add some homemade Texas Toast, or a handful of chips and guac to get your carbohydrates covered. Just remember portions!

Afternoon snack – 

a. Any of the morning snacks

b. Snack bar with clean ingredients – see above for ideas!

Dinner – 

a. Tacos w/ shredded chicken spiced with red chili powder, garlic, salt, and pepper with roasted veggies, black beans and corn, and salsa on top! Don’t forget the chips and guac!

b. Chicken & Veggie Stir Fry with roasted chicken, veggies over brown rice

d. Burgers topped with all the fixings (go easy on the cheese if you please) and a summer salad (minus the chicken) and easy on the dressing.

Dessert/Snack – 

a. Trail Mix – My forever go to of almonds, popcorn, dried cranberries (low sugar), and chocolate

b. Anything dark chocolate – just take it easy 😉

If you want any of my specific recipe feel free to comment or reach out to me via social media! 

So now we play: Check Em Out this summer:

November Project Atlanta – FREE – Various workouts Wednesday & Fridays around Midtown – check out: https://www.facebook.com/novemberprojectatlanta/

Corepower Yoga on the Roof Series at Ponce City Market – $10 : https://www.facebook.com/events/2103039469985272/

Big Peach Running Co – Group Runs (all around the city) – FREE – https://www.bigpeachrunningco.com/group-runs/

Dekalb 4-miler (7/14) and The 680 The fan Tailage 5K (8/4) – FREE for ATC members and $10 for Non-members : https://www.atlantatrackclub.org/

Can’t wait to see you all out there this summer – if you have any questions let me know!

Jordan

Publix Half Marathon Recap

The Hills don’t lie. Knowing that a colder winter and more treadmill miles could make this race interesting helped me process when the burn started halfway through. The first two miles of this race are relatively easy, straight or just slightly rolling makes it a great way to get warm and let your legs loosen up, especially when the weather is fair. It wasn’t my best half marathon, but it was so amazing in so many other ways.

Typically after waking up on race day and brushing my teeth, the inhaler comes out, when you typically race in Georgia and Florida that humidity can do a number on weaker lungs. This morning though, for whatever reason it didn’t happen. After pulling up to park at the Georgia Aquarium Deck the realization hit me, and the medium sized panic button was pushed; not because I haven’t run without it before, but because the air was slightly stuffy and in 4.5 years of racing, the inhaler had never been forgotten for longer races.

After doing a mile or so warm up, with some shakeout intervals, going ahead into the corral made the most sense. Disney races change your views of corrals, you get in them early and you learn to adjust to warming up in confined spaces. Feeling right at home and simply hanging out until race time the nerves hit me. But why? This was a city that I had conquered more times than could be counted, and yet toeing the line of another half marathon completely caused the butterflies to invade.

The horn went off, my legs got in their groove, and away we went passing through downtown Atlanta and the surrounding neighborhoods. 7am start times are my favorite, because the sun hasn’t quite come up yet, which means you are in prime racing form by the time the sun peaks in all it’s beauty over the buildings and trees. And apart from running around my own city and enjoying everything it has to offer in the form of views, running with the sunrise is one of my favorite things. So combine the two and there is nothing better when the Lord is trying to grab your attention, and in this race He was.

The nerves were there, my legs weren’t quite all the way there and realizing that it might be better to just let myself go on this one helped shape my perspective for this run. “SEE PEOPLE”. See the push assist partners running down the street, see the officers standing in the chilly early morning making sure you stay safe, see the volunteers who have been setting up since 4am to keep you fueled, see the dad who brought his kids out to the course to cheer on every runner new, experienced, old, and young, and show them what it’s like to engage with a community. And see the community with which you are surrounding yourself with.

The hills made it challenging, but the engagement made it fun! Striking up conversations (until the last mile and a half, because breathing became really hard ya’ll), and cheering each other on to more had to become a standard. It’s one of the reasons this community is so pressing on my heart.

Crossing the finish line was just another line, with another time, but the memories on course is what really stuck. Thanks to the Atlanta Track Club and Publix for putting on another great event; and to the brands that keep me going – thank you for continuing to make products that keep people in the game and around the people and sport they love!

The Lord is good!

What fuels me:

Nuun Hydration, Honey Stinger, Balega Socks, Mizuno Wave Rider

The Hotlanta Half is on deck next, but if I can add another half marathon in there before that – I will be looking to travel for one! This week I will get in a 10-miler in the morning, I will ramp to 13 the week after and 15 the week after that before we head off to Thailand for 10 days.

Happy Weekend!

Jordan

I’m here because…

Why? Why do I run, why do I feel pulled to the community, why do I wake up at 4am sometimes to run my body to the ground? Part of me says the competitor in me and the need to be active. By nature, busybody would be an accurate description of my days, but the other part of me feels a true calling to the world of endurance athletics and the community around it. Contrary to what people believe, I don’t enjoy every single run, but I do appreciate every day that I get to put one foot in front of the other. While being a morning person is in my nature, not every wake up call is enjoyable, but it’s always worth it.

The community is worth it, the engaged and encouraging people that surround the running environment is tops, and for a year or so now running for a cause has been a forefront of my heart and love of running. Remembering that any day the ability to do something you are so passionate about could get taken away, and every day you have the ability to support those who can’t. The app Charity Miles, the charity runs, even just the simple email to a friend to say “you can do it”, “just 10 minutes today”. It’s the people that are the because, the running is a decompressor and stress relief in and of itself, but people help keep the drive, and the dreams alive.

 

 

Top 5 Favorite Running Spots in Atlanta + A Summer Half Marathon

So one of my girls suggested a blog post about some of my favorite spots in Atlanta to run and as the weather warms up and we start getting a little more active outdoors it’s a great time to explore some new spots. So after I’m finished with my list, I would love to hear yours!

  1. The Belt Line/Piedmont Park – one of the perks of running here is the clean, paved roads that are mostly FLAT, a rare find in Atlanta. The Beltline goes by all the new and flourishing neighborhoods as art displays line the pavement. As you go into Piedmont Park you can usually catch a festival or sporting event in one of the many fields. And weather you trying to loop together a 5K or just some loops around the active oval the ever present skyline will be a beautiful sight. And if you are finishing your run along any section you are set on refueling from Park Tavern, to Ponce City Market, to Krog Street Market – take your pic on food, cuisine, and price. The downside: if you are planning on getting in some serious miles / training make sure to hit this at non peak times, between walkers, bikers, runners, and dogs the trails can get pretty crowded.
  2. Peachtree Street – This is especially useful if the Peachtree Road Race is in your future as it hits a good portion of the run, and a nice workout up Cardiac Hill. Since I live a little north of Atlanta my route runs from Brookhaven through Buckhead and down right until you hit Midtown. While I love the Peachtree Road Race, it’s not why I love running here: mainly there are enough runners to feel a camaraderie, but not enough that you feel like you are being pushed off the sidewalk. Plus, the Buckhead skyline at sunrise is really stunning! The downside: the stoplights, this can really slow you up so if you are working on speed and consistency, it might not be the best option.
  3. Cochran Shoals – For me water just soothes the soul, and running alongside the Chattahoochee River is no exception. Head up just northwest of the city for an easy 3 miles on graveled trail next to the river, or even longer by adventuring onto some of their paved trails just off the river. Crowds aren’t ever too much and you its a scenic and peaceful route with a few cool photo spots. The downside: Parking can get a little tricky, and you definitely have to drive there.
  4. Little Mulberry Park – Ok so you have to head up northeast of the city for a bit to hit this park, but the reason I love it is it’s versatility. With two different paved trails, that remain relatively flat and miles of unpaved trails that take you through grassy fields to waterfalls, from valleys to mountain tops, you get views, miles, and a great workout wherever you are in this park.
  5. Cochran Mill – not to be confused with Cochran Shoals, you can find this on the southwest side of the city. The traffic is light out here in Palmetto, GA, and my friends at Peak Racing put on wonderful events and group runs. The trails are scenic and serene, but be careful not to go out here by yourself – definitely a group activity! The downside: The drive, it’s pretty far away from everything but if you are just looking for you and your partner some long quiet trail miles this is the place for you!

BONUS PICK: Stone Mountain Park – so fun fact I’ve never run around the whole mountain, I’ve hiked it more times than I can count, and have run part of the way. It’s five miles around the mountain, or hmmm rock, and very hilly so you will sure to be in for a good workout, and the fact you have scenic views being next to one of the most notable landmarks in Georgia. Definitely an add to

Want something a little closer, less crowded, and shorter distance? Try these: Morningside Nature Preserve, Kennesaw Mountain (if you are in that area), or Brookhaven Run Park for your furry friends!

****ALSO – If you are looking for a summer half marathon that has great city views, great community and a lot of support check out the Hotlanta Half Marathon, now being run by my friends over at Peak Racing (they also got me into the Cochran Mill Trails)

So go ahead, where do you love to get outside? I’d love to check out some new spaces.

Enjoy the spring and the outdoors!

Jordan

Princess Half Marathon & CMNHospitals

It’s been just over a week since Disney Princess Half Marathon weekend ended, and to use the word “incredible” would be an understatement. It was emotional, it was exciting, the weather was perfect, and the people + community made all the difference. So what did it all look like?

Each day the tears of remembering my Pop, and running for children that can’t were greater, but not out of sadness quite contrary it was joy. Joy that God would allow me to run, have the community to help get me to this point through prayers, support, and generosity. Through having a legendary grandfather who showed me what generosity and service should look like, these weekends are just special, and partnering with an incredible organization like Children’s Miracle Network Hospitals  just made it even more so.

However, heading into the trip I was feeling so-so, it had been a long hard week (little did I know what was in store after my return), and wishing I had spent just a little bit more time Jon prior to leaving but Disney and the sunny Florida weather were calling and it didn’t take long for my attitude to do a 180.

This weekend marked my first time running with Children’s Miracle Network Hospitals. Through several charity runs, one that clicked had been hard to come by, but by golly I believe I’ve found it through CMNH. After all the hype via Facebook and emails as soon as we landed Friday morning we headed for the Expo and the Miracle Maker booth. While the expo was underwhelming – maybe in part from not feeling great and ready to get to the parks, everything kept getting better and better from there.

Our first stop post-expo was Animal Kingdom and a lunch at the newly opened, Pandora themed, Saulti Canteen. While we were just hoping for something quick service and new, we were so pleasantly surprised by this meal. The food was so rich and tasted so fresh, put it on your must-do for quick service meals at AK. After a quick pic with Timon and a ride on Everest (single-rider because HELLO who wants to wait in that line) we took advantage of our Park Hopper with a hop, skip, and a jump over to Epcot.

At this point I really wasn’t feeling good and after we rode Soarin’ with our Fastpass I considered heading back to the room for a nap. However, my people are great and helped me sit down, get water and something to eat and wait for me to feel a little revived! And it was time for a trip around the world, with a stop in France for a chocolate crepe. YES!

At this point we were ready for the big time after our crepe fueling: Magic Kingdom. It was as magical as ever as we walked onto Main Street as they did the salute to the flag, and then sun was starting to creep down glistening on the castle. We stood in line for some of the smaller rides before dinner. After looking through all our options for a new quick service experience we landed on Columbia Harbour House since it always gets solid reviews. I had the fried fish dish and although I enjoyed it, it did not live up to my expectations. The corn was cold and there was a lot more of the fried then there was the fish. Oh well! Despite that, it was almost time for Happily Ever After fireworks. This was all three of our first time seeing the new fireworks display from last year and it was INCREDIBLE. If that word could even do it justice. What a way to end our park day!

Heading back the room first to get ready for the 10K tomorrow I made sure all our luggage had made it to the room and laid out everything for our 2:45am wake up call.

Saturday morning came quickly, and even the best laid plans tend to go awry. The original plan was to take the 10K a little easier to have energy for the half. However, my competitive nature is just that and seeing the leaders of the field in front of me was too tempting and I went for it. A PR by a few seconds and an age group 3rd place was a definite highlight although I worried what that would mean for the half, but the best of this day was still to come.

One of my favorite parts before we left the race area was watching the sunrise above the finish line as runners celebrated their finish. How could it not put a smile on your face? Post 10K we walked over to Epcot for the Miracle Maker Breakfast. Waffles, Fruit, Pastries, Yogurt parfaits were laid out for the hundreds of us, and while that was fantastic, the character experiences we got to have, the stories we got to hear, and the people we got to meet made this morning top-notch. People are inspiring and community is so beautiful but it means stopping and taking the time to listen and engage. CMNH makes that possible.

Since back to back races tend to leave you exhausted we took our time getting ready for our afternoon and leisurely explored Disney Springs until our early dinner reservation at Fontera Cocina – because Mexican. Always. Sephora was doing free facials, Anthropologie had all the cute things, Ghirardelli had Easter themed chocolate caramels, and the ballet was in full force on the stage, we enjoyed it all!

My review of Frontera Cocina is so-so. Katie had tortilla soup, Becca had enchiladas, and I had taco salad. All were fresh and great quality, but the overarching word of this meal was SPICY! Maybe just a little too much, but it’s worth trying.

We headed to bed early since all 3 of us had early wake up calls.

Sunday Morning. Half Marathon time. Becca and I decided to check out the Miracle Maker tent before we headed to the corrals and inside we found all the swag as we tattooed ourselves with CMNH inspired crowns, and there was breakfast. While I had carried my squeezable oatmeal (thanks Munk Pack), they had bagels, peanut butter, apples, and yogurt to fuel us before the long haul. Thankful is an appropriate word as we accrued 2.5 miles before even warming up and crossing the start line. My body was feeling the decision to race the 10K the morning before and after the fireworks alerted us of the start it was anything but pretty. Between miles one and four my pace dropped rapidly, but somewhere around mile four I found my legs and my energy and it was off to the races. One of my absolute favorite moments is during the climb of the overpass heading back into Epcot between miles 11 and 12 as the sun begins to rise. It’s always picture perfect, and the adrenaline is at an all-time high.

The people are cheering, the characters are dancing along the way, and you know you are that close! Another PR, and while not placing quite as high as my competitive self would have liked, I could not complain considering where I started. I quickly made off to grab a picture with Snow White and got her just in time, and then towards the resort for an egg omelette please and thank you. And just like that the weekend was over, but the experiences have stuck with me.

I began processing since there were a few hours before heading to the airport, grabbing a bus over to Disney Springs for lunch at Earl’s, and another quick walk by for a free chocolate. Wow this experience really did impact me, and the tears flowed again. Being able to run is an incredible gift, and God desires for us to use whatever gift it is to the best of our ability so that He can use it. It led us to the opportunity to partner with Children’s Miracle Network Hospital and meet cancer survivors, it led me to meet and cheer on those who were racing in hand cycles, and for those who are like me who just desire for our miles not to be in vain!

It was a turning point and eye opener and it’s a weekend I won’t ever forget.

Thank you RunDisney and thank you Children’s Miracle Network Hospitals for changing lives in every season and stage.

Until next time.

Jordan