There have been 12308203 posts about good morning routines that help get your day off to a great start. BUT so often I hear the excuse that there isn’t enough drive to pull yourself out of bed early enough to set yourself up for success. I dare to say that it’s not so much about forming habits as it is finding the underlying foundation of why mornings can be so tumultuous. Maybe you’ve let the people around us convince you and I that in today’s “busyness” sleeping in and not worrying about the way you start your day is more acceptable than actually enjoying mornings. I hear so many people skipping out on breakfast or drinking 4 cups of coffee before they can even function. But is that really how we were created to live? Is that really thriving? Or have we let the cultural norm become too loud.
Several months ago I dug deep about how I was spending my mornings and why I still felt stressed even though I had exercised. Case in point it had an awful lot to do with cramming as much as possible in as little time as possible so you start the day and using food and coffee as the plug to keep me going. So I did a reset and here are a few things I have found in re-grounding your mornings:
- Find something that excites you in a morning routine. One of the things I have found that I enjoy about my mornings is a fresh cup of coffee and a really great book. So instead of snoozing my alarm and dreading putting my feet on the cold floor, I’m excited to dive into the next page of adventure without being to quick paced quite yet.
- Then set your alarm earlier. Instead of feeling like I am rushing to get everything crammed in before work I set my alarm 15 minutes earlier so that I can take it slow without being stressed before I ever step out the door.
- Get to sleep 1/2 hour earlier. When Jon and I first got married he did not understand why I preferred to be in bed between 8-9. While that doesn’t always happen, when it can I let it because it sets me up to achieve whatever goals I have for the next day or week.
- Fuel yourself well. Don’t get up and cram a bunch of white sugar in your face. It might give you a momentary high, but it will make you drag later in the day. Rather grab a piece of fruit, some nut butter and maybe one piece of toast (hold the jam), or if you have time scramble up some eggs. How you fuel yourself before and after you workout matters!
- Set goals! Goal setting is part of who I am, but I realize it’s not intuitive for everyone. However, having something to look forward to isn’t going to hurt you becoming consistent. I have long term and short term goals. Long term I having the next full marathon after almost three months. Short term I have an ideal weight I want to be which is why I am incorporating Whole30 in this season
All this to say I love the really practical steps that many other blogs provide. Drink a glass of water, practice gratitude, etc. They are all so helpful and I incorporate these little details almost every day, however, the first step is getting to the foundation of why you feel unmotivated or find it hard to roll out of bed before you can put in place structure. In the past several months most of my mornings are a lot more peaceful and enjoyable because I have reset what they are all about and first and foremost remembering WHO they are all about.
I hope this helps you do just that.