2018 Best Nine

Instagram blows up more than normal this time of year between holiday pictures and what has popped up in recent years as the “Best Nine”. In short it’s a processor that gathers your nine most engaged with posts and turns them into a collage. So I thought we could do a blog post on the Best Nine of 2018 through words instead of pictures.

9. Books on books – From Leaders Eat Last to Creativity, Inc. to Girl Wash Your Face there were some incredible and powerful books I got to dive into this year. Next Year the stakes get higher with even more books on the agenda, here are links to just a few:

Leaders Eat Last – Simon Sinek

Creativity Inc – Ed Catmull

Girl Wash Your Face – Rachel Hollis

Come Matter Here – Hannah Brencher

8. Kyle Pease Foundation

On Labor Day this year I had the opportunity to push-assist for the Kyle Pease Foundation at the Big Peach Sizzler 10K alongside an old friend of mine, Tori. This was truly one of the best memories and opportunities of the year that taught me so much about the power behind the sport of running and the community that surrounds it.

7. Peachtree Road Race PR

This was one of my biggest racing surprises of the year, just barely missing the 40 minute barrier at the AJC Peachtree Road Race on the Fourth of July. While other goals this year were missed this one was absolutely a defining racing moment for me!

6. Kali-girl

Just days after Passion Conference 2018 we headed to the shelter to gain a new family member. Originally named Patricia, Kali has taught me SO much especially in the moments I wanted to send her back (which would actually never have happened, but these were trying times), but shes one of the biggest blessings to us.

5. First Time Homeowners

With the addition of our newest four-legged girl we were a little cramped in our apartment so it was time to explore other options. After about six months of searching and looking at our priorities and must-haves we found this cute 3/1.5 1950’s home inside the Atlanta perimeter with a fenced in backyard for the dogs. While there are some updates we cannot wait to tackle, we are loving our little piece of the city and so are our girls.

4. November Project Atlanta

At the end of March Facebook notified me of an event a friend of mine was attending on Wednesday morning at 6:27a on the Beltline that was a free workout, so I thought why on Earth not? So now, 9 months later it has become a staple in my routine and in my community. It’s free fitness, with the most consistent and encouraging community you could ask for. In 49 cities across the WORLD you should really check it out here.

3. Thailand

In 2015 Jon was the student Worship Leader for a church outside the city so during their annual spring break mission trip we had the opportunity to serve both the people of the Dominican Republic and the students of this church in varying ways although we were not married at this time. In 2016, I had the opportunity to head to Uganda with my families church to serve, and while I wouldn’t trade that experience for anything it was hard without Jon. So at the beginning of this year when one of my friends mentioned serving in Thailand I knew it was a knees down in prayer type situation because it was both Jon and I or neither of us. The Lord opened every door to get to serve inside this amazing country. It was trans formative to say the least and we cannot wait for the next opportunity to serve together.

2. Finishing my first book

Yep, you are reading that right! Just a few weeks ago I put the final period on the first book that I have finished. Right now it’s being reviewed and edited by a team close to me and I am so excited to share the finished product with you all sometime in the next several months – stay tuned!

Number 1: God’s sovereignty over my health and regaining it back!

It is no secret at this point that my health has been on a roller coaster for the last two years, and this year was a fight to get back to a healthy state, and I’m so thankful to say that the Lord has been working even when it’s so much slower (and harder) than I would like. There is no doubt in the work he has done in my body, mind and soul during this year when it comes to my mental and physical health, and I believe this is just the first step in the next season of how He is going to move. Nothing is too big for Him, it just takes a complete surrender.

So yeah, what a year! Thank you Lord for everything you have done and what you are continuing to do through our lives and the city and community around us. Passion 2019 is this week and we are so excited. See you next year

Happy New Year Everyone!

Jordan

On Getting a Nutrition Certification

Several years ago an ember had sparked in my mind and heart with this idea of nutrition and keeping your body healthy in order to have the most impact that God has specifically given YOU. Over the next couple years, and through my own highs and lows I debated on going back to school to get a nutrition degree in order to be able to practice in a medical setting, or if I just wanted the ability to pair my love of fitness with a knowledge of nutrition for a coaching type of launchpad. After praying and researching for who knows how long, one of my friends introduced me to a certification without a degree that was reputable. It would allow me to coach with the science, anatomy and physiology behind nutrition and how it relates to athletes, without the medical side being drawn in (I do however plan to build a network so that if you have specific medical diagnoses you would have a few names to connect with).

Two months later I pulled the trigger on getting the certification. While the first month was slow getting started and getting into a school mindset again was not easy, I can confidently say that this season of diving into the study of food and your body and how it so intricately works together is eye-opening to say the least. And whether you are a competitive athlete, working mom, or fill in the blank here we can all benefit by having a few new tools in our belt when it comes to taking care of ourselves.

The debates around different “diets” and trends in the health world have fascinated me over the years. As someone who found stomach solutions with gluten-free living (years before it was the thing to do), I love the ideas around Keto, Whole 30, and learning how different people can have impact and reach goals through these. While there are trends that I do not necessarily agree with, this process of learning and diving into nutrition as a whole has allowed me insight and ideas towards any of them that you have found to work for you.

However, the definition of “works” is something to be taken seriously. Works means healthy; it doesn’t mean yo-yo dieting, it doesn’t mean starvation to lose weight, it doesn’t mean being so rigid that food becomes an anxious and stressful part of your day even though you are staying “thin”. No, if something works for you it enhances your ability to move, it energizes you, it allows you to take on adventures or endeavors in ways you never could before, and that is what excites me about this new journey, and what I want others to be able to step into as well!

So in 2019 there will be a new addition to my title and hopefully the ability to serve the women and fitness community around me with a new and healthier view on nutrition and wellness. Besides that, I’m so grateful to be allowed to step inside this, also to note: I would love to go ahead and start with a few trial clients! If you are interested in learning a little bit more email me at jordan@fuelingherforward.com and we can go from there.

Happy Weekend!

Jordan

 

 

Running into the Holidays & Cold: A Guide for Runners & Gift Ideas

My alarm went off at 5:28 am this morning and after doing a quick glimpse at the freezing temp and windy conditions the bed beckoned me back to sleep until 6:15 am. It’s not me giving up my speed work, it’s simply delaying it until the conditions are slightly more favorable. Unfortunately today, favorable doesn’t seem to be in the vocabulary, and despite the fact that after tomorrow we get a slight reprieve from freezing and windy it’s time to face the music: COLD IS COMING, RUNNERS PREPARE.

Now some people love to run in the cold and that is all well and good, you go do your thing. I however, need everything in a streamlined order to tackle the harsher miles. Proper pre-run fueling, correct layers, and warm recovery techniques, so without further ado my favorite cold weather gear & products:

Cochran Mill group

1. Pre-Run Fuel: Cinnamon spice oatmeal. There is nothing like some hearty oatmeal to get your whole food carbs before  you hit the outdoor conditions. You have to plan ahead, but like with anything it’s worth it to get the whole nutrients this gives. Here’s a quick recipe:

Homemade Cinnamon Apple Oatmeal 

1/2 cup steel cut, gluten free oats (I like Vitacost brand)

1/2 organic Gala or Honey-crisp apple 

pinch of salt and cinnamon 

On low-med heat add a dab of butter to a fry pan and let it coat the base. Once melted down add you diced up apples, cinnamon, and salt (sometimes I add some pumpkin spice as well). Mix apples until coated with spice and let simmer on stove for 10 minutes. In the last five minutes add your 1/2 cup of oats with 1 cup of water and let it cook on low-medium heat until water is removed. Add in your spice covered apples and let it simmer on low heat for two minutes. Enjoy! 

2. Layer Up: Nike and The North Face have the best base layers in my opinion, but you also need to accessorize. Here’s all my favorite gear I ran in during the Atlanta Thanksgiving Day Half Marathon which was a crisp 36 degrees, no windchill.

3. Carrying on those longer runs: 

  • Hot Hands – usually despite gloves the wind still whips through, these long-lasting hand warmers will keep your fingers from going numb.
  • Nathan Handheld – when it get’s cold it’s hard to motivated to hydrate, but it’s important nonetheless. The 12oz is my favorite, but you can range from 10-18oz
  • Foxelli Headlamp – we obviously know it’s darker for longer through the winter and while my husband doesn’t love when I go it alone solo there are opportunities for group night/morning running and that means headlamp. This one is basic, but comfortable and does the trick!
  • Nuun Hydration – This is one of the biggest ways to help get you those electrolytes without having to fumble around for salt sticks, or different fluids. Just drop a tab into your handheld and keep going.

4. Recovery:

  • Nourishing Food – I’m going to bring it back up again, but Run Fast. Eat Slow will fit the bill for this every single time.
  • Foam Roller or R-8 Roller – you might be familiar with a foam roller, and can get a basic one off Amazon here. The R-8 Roller is a more advanced system that you can move to those hard to reach areas while on the go for a more active recovery. They are pricey, but the work wonders in recovery.
  • Yoga Classes – Corepower is probably my favorite with a broad range of hot-yoga offerings, but I’ve heard great things about YogaWorks (formerly Infinity Yoga) as well. Wherever you may be geographically (there are lists everywhere of great yoga studios), I have found that a consistent yoga practice keeps your muscles healthy, your core strong, and your stress down. Gift a membership to really anyone – we probably should all yoga more.

 

Do you feel more prepared already? Does this help with gift ideas? Do you have any different suggestions? Let me know!

Jordan

 

 

Hello Holidays, Hello Physical & Mental Health

Hello Monday!

We had a great weekend with the Grinch remake on Friday night (we would recommend), the Atlantic Station Christmas Parade and Tree Lighting Saturday, and the live recording of the Passion 2019 album Sunday, but now Thanksgiving week is here and it’s going to be good. This blog post has things from workouts to best mental health practices through the week.

As I’ve mentioned before Dave and Rachel Hollis do a #last90days challenge and even though pushing the restart button is the norm it’s great to have some clear goals to end the year with, and this week is easy to get lax on those. One of those goals is working out 30 minutes every day, which heading into Thanksgiving & Black Friday shopping can sound overwhelming, but you find time for what’s important for you. Maybe you are responsible for the Turkey so you can’t hit the gym, so here are a few at home 20-30 minute options that will get you moving.

  1. The Peanut Butter Runner – I found her through a box subscription a couple years ago and have loved keeping up with her workouts + recipes. This link takes you to her workout page where you literally kind find ANYTHING.
  2. Nike+ Training App –  When the sky is just too dark to hit the pavement before work I can click on a 15-30 minute workout via the app to get moving for the day! They have fun celebratory workouts to mix it up, yoga routines, and HIIT workouts. Just download it, you won’t be sorry.
  3. And you won’t ever be sorry to grab a friend or family member for a walk around the block or neighborhood.

Speaking of workouts, Thursday will be my 20TH Half Marathon. In 2013, with an 18 degree windchill, no thank you, I crossed the finish line of the Atlanta Thanksgiving Day Half Marathon with a time of 2:06. My ultra competitive and slightly impatient self would have loved to break two hours for my first half, however, that would come a year and a half later. Now exactly five years later and I’m still nervous to run a distance I’ve done more times than I can possibly count if you include training runs and full marathons, and I kind of love that about it!

When you run, the first mile is ALWAYS hard. Yes always, no matter how long you’ve been doing this, but there is also ALWAYS something new to experience, something to see, something to gain – courage, strength, relationships – and it makes it ALL worth it.

Now for the harder part. This week is meant to be full of joy, but sometimes this week feels the exact opposite. There are several friends that are struggling in this season with broken families, or losing a loved one, but there are also circumstances like mine where eat til you drop is a cause of major anxiety. So here are a few ways to keep the spirit of gratitude and enjoy the moments we’ve been given even when it can be hard.

  1. Allow yourself to have space to feel. Maybe it’s your first holiday without your mom or dad and the idea might be to stay busy and distracted, but it’s okay to feel. It’s part of the process of grieving and healing. For a situation like mine (and probably so many others) its the space to walk out for a moment if I get too overwhelmed by any given situation.

 

The Art of Recovery

*trigger warning*

Yesterday was not one of my finer days, it was actually incredibly messy, but it taught me in so many ways. On typical Sundays Jon plays at least during our morning gatherings at church so the importance of riding to church together means getting up several hours before the sun and making our way down to 515 Garson Drive to sound check. On these days I stash my laptop in my backpack to knock out some work during the two hours before breakfast. Sundays are my recovery days, very rarely (with the exceptions of races that fall on Sundays) do you catch me pounding the pavement, however my days are still relatively active. Yesterday was no different and the morning started out as such.

Let me preface this play by play by saying I’ve been on medicine recently that has made me feel out of sorts in every single way so that was just an added bonus.

Sunday. We rolled up around 615am and per usual I headed toward the kitchen to grab my coffee in one hand and water bottle in the other. Except I got stopped up, because normally you groggily open the door that early in the morning to white counter-tops at the bar and only the Keurigs awake and ready to greet you, but today was different. The brilliant white had massive glass jars on them and the contents of these jars had one of my biggest food loves on this planet: caramel popcorn. So while I try to not eat before our breakfast together on Sundays, I used the scoop to indulge my palate with a few pieces of this sugary popped goodness. It’s recovery day, so why not, and when 830am rolled around I headed towards the Green Room to meet up with Jon before he hit the stage for the day.

The breakfast spread stays relatively routine in this space on Sundays, so I grab my bowl and my packet of Cinnamon Spice Oatmeal, add water, pop it in the microwave then grab my boiled egg and apple. Simple breakfast that satisfies many of the food groups and gives me fuel for the morning. After the first gathering ends, you can find me serving alongside our women’s ministry team sorting donated clothes that we turnaround for a ladies event at the beginning of the year. The band starts playing for gathering number two and I hit the kitchen for lunch. I grab a turkey and veggie half sub (that I turned into a salad) with fruit and some of that popcorn that was still standing stout and chatted with one of my friends while we ate. Things are smooth sailings it seems. However, this is when the rails start to come off and the spiral branches around for the first time. I got caught in a conversation with one of my friends and started popping the chips on the counter left and right. SALT. I headed back for another round of popcorn, two and a half more rounds to be exact. SALT & SUGAR. The cookies looked good so I had one of those also. My mind starts spinning in ugly ways.

As the gathering started to wrap up I slipped back into the green room to wait for Jon so we could head home to let the dogs out before having to be back to play for the 5pm gathering. The mini brownies looked enticing so I had a few. I wasn’t hungry, my body was telling me to hold off, but I wasn’t listening. The combination of my craving of sugar and salt with the anxiety that was starting to grip my mind was a huge gust of resistance.

After the trip home to let the dogs out, give them a bath, and clean their towels (we have an extra dog with us right now – so three dogs grows dirt at an infinite rate so you find time where you can) we headed back to the church, I had started to beat myself up while knowing it wasn’t the end of the world. The anxiety was just too high so I sat down with one of my friends to grab the quinoa salad, pita with tzatiki, and a chicken skewer with roasted veggies. And to that you might say “but that’s healthy”. Correct. The two jumbo cookies that happened after that – not so much. At this point I’m getting jittery and my body is screaming at me, my mind is a jumbled mess and I’m downing water like I just ran a full marathon to try to hush the pandemic that is happening inside my body.

Cue the after party. I thought we could escape it, I really did. Our church is so wonderful to do seasonal after party’s after our last gathering on Sundays so this one was themed fall which in turn required every pumpkin spice pastry to be present. I thought I was strong enough, but I had been fighting this war inside my mind and body all day ALONE, when I should have realized it was just TOO much. So more caramel popcorn, pumpkin spice coated pretzels, and two Krispy Kreme Doughnuts.

The spiral was and is devastating even as I sit here typing the next day, water bottle in hand to flush the toxins out, because the progress is a beautiful story. I am in a healthy weight range, and even with this medicine causing some side effects there had been balance. Crushed, Disappointed. Isolated. So then God and I usually have some form of communication at this point – and this time it was that of defeat and the question of why?

So what’s the point of writing all of this out? Because through the mental anguish, being sick to my stomach for the past 12 hours, and the feeling of absolute failure I’m learning so much. He’s faithful to do it, always faithful. My excessively independent personality still needs help, and I have to be reminded that I have to ask for that help BEFORE I crash. I’m learning that recovery is not a poof moment. I thought when I got to my goal weight that things would just magically even out and we would move on, that hasn’t been the case and I’m thankful for those that are consistently moving through the steps whether backwards, forwards or twirling around. I’m also always reminded that my body doesn’t do well with gluten, that ones for free ya’ll.

Most importantly though, through the last 24-36 hours I’m learning that brokenness and struggles aren’t the enemy, it’s giving into the lies of handling them in an unhealthy state that is. The enemy wants to isolate, scheme, and do anything he can to derail you. So while he was able to gain a small victory over my mind yesterday (and admitting that is scary and hard), the confidence that he absolutely WILL NOT win the war is just that much stronger.

Let a hard day be fuel in your fire to move towards better, towards healthy, towards Jesus.

Always here to talk!

Jordan