Race Recaps and Rest Days

This past Friday rolled around and the pre race day moment I usually encounter hit: “Do I really want to toe the line tomorrow?”. Simply put, the way to get better at racing is to practice racing, but when you’ve ground your body down during training making it to the start line can be challenging. A 4 miler is nothing to gawk at, but it’s also not like asking my body to run a half or full marathon. I needed 12 miles on the day, and instead of pushing and potentially hurting my worn out body I decided to use the 4 miler as a marathon pace effort. It was the best of both worlds, I could get in practice with race morning, start waves, racing smart without pushing my body to the max and still getting in the work I needed.

And honestly those moments should be approached that way every time. Run by feel. Push yourself, but don’t get hurt. Race days are a dime a dozen and you can adapt your plan to what is healthiest for YOU on any given day. For some of us more competitive folk it’s hard not to try to rage out the starting gate, but that is when you have to focus on the long range goal. Sure I could risk injury now and aim high, but my actual goal is to be able to complete “so and so distance on this date”, so what is the wisest choice for now? Navigating iterative goals in the midst of a much larger goal poses challenges, but isn’t that kind of how life goals in general?

In my case, I am looking towards October 10th at the Chicago Marathon, everything else is just a build up to that moment. Decatur is hilly, very hilly and Chicago is very flat, so pushing myself up and down hills at max effort is only going to add so much value. Injuring myself up them sure won’t help. So if you’ve set a run, cycle, yoga goal make sure you are moving and pushing your body in ways that will benefit the end game!

Also to note, if your body truly feels like its been drug through the mud, give yourself the rest day! There is no shame in adding an extra one to your plan or even taking one to begin with! If you still want to make sure to move your body take a easy stroll around the neighborhood or do a gentle yoga session – your body will thank you either way!

Today, my body just said no. So I did some light stretching on the Nike Training App and took a short walk first thing in the morning. You can also Epsom salt bath, ice, use compression, foam roll, etc anything that relaxes and lets your body recover! Other than making sure Elijah is taken care of my legs are thrown up on the couch to keep them elevated! There are so many natural recovery tools that we have access to.

Wake up your body and then move it in the best way for you today!

Happy Tuesday Friends!

Jordan

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9 Months Postpartum

At the end of pregnancy and the beginning of Elijah’s life I can honestly say I couldn’t envision the day he had been alive longer than I was pregnant. Yet, here we are, just a few days shy of him being 9 months old. Ever since I was little there were some moments in life I could + wanted to envision, and some that just seemed blurry (even though God usually changes even our best laid plans + dreams), but I’m learning to love stepping into the unknown to find what lies ahead. Now, the following might be a little detailed for some and if that’s you, no hard feelings if you stop after this next sentence. Moments can be simple and moments can be hard and a lot of times it’s a combo that makes something beautiful. This is true whether you are 8 or 80, and remembering the faithfulness of God in your life makes the hills and valley so worth it.

Right now this is where I, we are at. We made it 8 months of breastfeeding, and I still have a supply of frozen milk he gets supplemented with a couple times a week, and I am so grateful for that season. My original goal was 6 months, and then he wasn’t ready and honestly neither was I. Then, we crossed the 7.5 month mark and as simply as I am typing it he decided it was time and so did my body. It felt worn out and in every milestone thus far he has firmly told me when he was ready, it’s so reassuring to me as a mom. It’s also reassuring to me as a person, when we talk about God’s faithfulness so much and a lot of times choices and viewpoints are clear as mud, so when you do get the opportunity to have 100% clarity – TAKE IT.

So, has there been mom guilt for stopping? Absolutely. There are so many voices in my ear that tell me I should have / could have gone longer, my body would have adapted. It’s a struggle when I let those opinions have too much weight, and then I look at that thriving boy and the way I am able to show up for him so much better than I was the last few weeks of nursing and it’s a God-whisper it was all in His timing and His plan. Can anyone relate, in general life?

Now a few days shy of 9 months this little boy is doing everything. Talking NONSTOP, so playful, curious, now has 3.5 teeth (all on the bottom), and thinks he can stand/walk without falling. It makes the helmet that much more of a safety net. And speaking of the helmet we are on the home stretch. In full disclosure this feels similar to breastfeeding, he’s always fidgeting, his scalp is itchy, it’s uncomfortable to sleep in, we have to clean it and his head every day, and it was EXPENSIVE. However, every uncomfortable for him, emotional for me moment has been worth it even though I’m exhausted and I can only imagine he is as well. The noticeable difference we have been able to see, the confidence that if he has to wear glasses or a sports helmet one day the level of comfortability he will have, and hopefully a decrease in opportunities for bullying makes the hardest of moments worth it. But hooray for tests passed and a change of season!

There are further chapters that are about to close, the end of this remarkable, and markable year 2020 – the best and hardest year. Other than the end of a 3 month helmet journey and breastfeeding, we now have the addition of a school day. A day away from me, a breath of independence for both of us. It’s scary putting him with people I do not know yet especially in COVID season, but I am also excited for him to get to experience new things and Jon and I both felt this was the right timing and the right place to try some separation + new stimulation/learning. Work from home has been rewarding, but there are also times for milestones and this step is right for us. I’ve gotten comfortable in our 2020 bubble, we have wonderful neighbors, a great neighborhood, we’ve been able to refresh our house a little and since my parents both 100% work from home we can see them easily and it’s nice and cozy, but 2021is a time for renewal and I want to step into that with eyes, heart open walking in obedience to what God has for me and us.

Now, so far we’ve mostly talked about Elijah and of course he is the star of the show, but this past month has also showed me what my body can do and how healthy rhythms help me show up better as a mom + wife. When it comes to running I not only love and am passionate about it, but they wake me up, help me focus, and give me energy. I get to walk in afterwards to the cutest toothy grin smiling at me and as the breastfeeding weight shed my body felt lighter. I was enjoying it more and started hitting my target paces again, I am competitive so it gives me a lot more energy then it does exhaustion to go out and crush a workout (if you aren’t that way it’s okay too). And because of the pregnancy journey I have been able to have a healthier relationship with food because I need it for me and him. That doesn’t mean I have it all figured out and I still have plenty of hard days, but there is a motivation on multiple levels as well as the training I have spurring me on to healthy training. God always knows what you need when you need it and like my back injury in college helped gut punch my pride issues the same goes with a timely pregnancy to truly show me the value of food in healthy ways.

And there are days I feel guilty for going out for a long run, but I remember the gift I have been given and the flexibility of time I have in so many other ways to care for my family, and it makes me a better mom/wife/coworker/etc. Don’t feel guilty for taking the time for you, I do not know if I am fully on the – do whatever you need to for you – train but I do think taking care of ourselves is Biblical and important so we can serve and give towards others, it’s what we are called to.

So what is next in racing and in life? I wish I could tell you, my races continually get cancelled or moved to virtual and it’s starting to wear on me. I want to be able to test my fitness, but for right now I will train in the shadows until next time – summer 2021?!? I will keep working in the job I am doing which I feel has purpose until I have a new opportunity that is God-called, and I will hopefully keep jotting down some words here and there to encourage moms, friends, and athletes alike.

Elijah doesn’t define who I am, I don’t put my identity in my child or marriage, but rather what God says about me and who I am as a child of God. And THROUGH trusting in those truths it calls me up to more in taking care of Elijah, Kada, Kali… Jon. And if there is one thing I have learned in this season, I have said it over and over, it’s that God gives you exactly what you need for the day. I usually don’t have any or much extra but God is faithful to help me step into ANY situation with enough energy, patience, compassion, etc as I need. Whether it motherhood, dog motherhood because those days are still very much a thing – see Kada’s great escape of October 2020, wife, teammate, and even daughter, sibling, running partner and so on and so on.

There are so many words I could say about being 9 months in, Elijah and my independence and our togetherness, six months now of working form home with a babe, how I am gearing up to run competitively again, but simply it is this: God gives you what you need. His trustworthiness is steadfast in EVERY season.

Postpartum Goal Setting

Here we are at six months. I’ve never experienced so many different things in a six month span, and adding COVID to it was just an enhancement of what we know as “all the things”. I’m a sucker for goal setting and I realize that some of it is personality trait, but regardless of who you are goals can be really positive and motivating concepts. They don’t have to be stringent, they can be far more general, but they are good markers for progress especially as I am learning you adapt to a new body, a new lifestyle, a new world entirely.

I am no expert on postpartum or postpartum goal setting, but I am hoping the next few paragraphs and bullet points will help you establish a base of good mental health and motivating yet practical goals in this season.

So here are a few goals I set for myself:

• While I am breastfeeding, eat as much as I felt hungry for without calorie counting.
• Lose 70% of the weight I had gained in the first 6 months
• Get to double digits in mileage by six months
• Go to counseling for the first 12 weeks (at least)
• Find other moms who are newly out of the season that I could be open and honest with

Did I hit all of these exactly? No. Did I give myself extra grace? In some moments yes, in some moments no. As a c-section it was tough having a baby the exact week everything locked down – no one to come over, bring meals, hold your baby (with the exception of my parents). So you have to pull yourself up by your bootstraps and get it done. Maybe that helps build stamina, and in some of those moments it helps to be an enneagram 8 whom has the most energy of all other personality types. But it’s neither here nor there it’s all hard, but God equipped mothers for their specific situations and timing – YOU CAN DO IT.

The pandemic absolutely helped me slow down as it has for most, and it helped me not push where I might have been tempted too, so with all the challenges it also has allowed for slower moments and not missing out on these major milestones of the first year. So YOU CAN DO IT and YOU CAN STOP.

So here are a few things I have learned, they might seem standard or cliche, but as a woman who can read advice and God-breathed truth and breeze right by it the more you say it, the more you hear it, the more you start believing it. I hope this is for someone.

1. There is NO set timeline for how your postpartum journey should be. Have you suffered from PPD or breastfeeding vs not breastfeeding, c-section vs natural delivery it all makes a difference in our recovery, on top of the fact we are all vastly different people to begin with.
2. You can set lofty goals but listen to your body! If its causing pain (actual pain – being uncomfortable and sore is different), then stop and rest, but don’t be afraid to gently push yourself when things are feeling good.
3. Put your mental health first. For me, eating and weight loss were something I made sure to talk through with
4. Stop googling random things, I read so many “all-natural mommy blogs” during pregnancy and I realized a lot of them were so siphoned into one particular way it was stressful and not realistic. I am sure the intentions were fine, but when I really wanted information I went to trusted medical sources such as the American Academy of Pediatrics or the WHO for postnatal care. Don’t @ me.
5. Sleep reigns over workouts and what foods you eat. Not saying those aren’t important, but I have a sleep tracker on my arm and even at 6+ months PP I am still not quite getting enough restful sleep. Even if you get up right before your first meeting – get the extra sleep at least in this season.

I hope this is helpful for someone! You are doing great mom, keep going.

Jordan