Trusting and Taking Care of Your Body In the Midst of Messy

Can you say stretched? Stretched into tears, stretched into more. The more is challenging, but the more is beautiful.

Saturday night was plain hard. Lying on my bed staring at the ceiling wondering “why?”. Why was the physical pain mounting as if the mental recovery and training wasn’t enough? After my box jumping injury from a few weeks ago and a strained tendon in my good leg, the resistance band to the eye was my breaking point.

Defeat. Lies. Pain.

It was a season of anything but stepping into the beauty He created me for, despite the work He still did. The good news: Autumn is here, and my top prayer is for a refresh. Refreshing in mind, spirit, and body, and confidence in my Savior and Creator. And He’s already on the move!

Our bodies are incredible, seriously think about all the intricate details that make up YOU, and how every single day they keep pumping, keep moving forward, make adjustments, heal, jump, celebrate, mourn, it’s a wonder. Our minds are that much more; the potential they hold that we most likely will never tap into is at our fingertips. However, whether you believe it or not, it’s there, and what if we all made the choice to reach towards our potential? We stopped focusing on what other people are doing and how they are succeeding or failing, and focused on how we can make this world better and more like Him, what if? But as someone who is coming out of a season messy, trusting that beauty lies ahead and putting mental pain and the grip of eating disorders at the feet of Jesus seems overwhelming. So it starts with trust.

Practically, in this season, it means giving my body the boost it needs and learning to trust it again, more importantly trusting God that He made me exactly the way He wanted me. It sounds a little daunting when the waters seem to rise, but like I mentioned above our bodies are a phenomenon, because our bodies were designed by the maker of EVERYTHING. So maybe we can jump into the more, trusting that He’s got us and has created us for remarkable things if we just put a few things disciplines in place to usher us forward.

Who doesn’t love a list? Here are a few things on taking this next step into the new season:

  1. Listen. During my season of Orthorexia and Excessive Exercise I stopped listening to my body even though it told me what it needed and when it needed nutrients. Our bodies were designed to ebb and flow in different rhythms, and like they alert us when we are sick, they alert us when something in our nutrition is off. Don’t ignore it. If you need carbs eat carbs; if you are full, but there is still good food around walk to another room or grab a water bottle. (More in depth blog post on this later).
  2. Cook. As the cold weather and holidays approach food becomes an increasingly hot topic of conversation, and whether it’s eating out every night or hitting the tailgates with all-you-can-eat chili and wings every Saturday you have to make time to get your body the correct nutrients. Sometimes that means saying “no” to yet another outing or offering to cook for friends at your place. We will all have “those” weeks, and if you feel like you just cannot make it work, make sure to have a supplement on hand especially as the Flu starts to rear it’s ugly head. Don’t find yourself depleted before the festivities even start.
  3. Drink Water. Hello my name is guilty. As the temperatures drop I find it even harder to get the water my body needs. In the Last 90 days Challenge with Rachel and Dave Hollis they challenge you to drink half your body weight in ounces of water each day. This is a great rule of thumb. The warm drinks are great, but only when water coexists with them!
  4. Go Outside. As much as I really despise the cold there is no doubting the beauty that can be found as the seasons turn and people hang decorations, or corn mazes make their debuts or Christmas Tree Farms start popping up. Never stop exploring and standing in awe of what’s in your own neighborhood.
  5. Dress Up. I know I know I love yoga and sweat pants too, but sometimes that only hinders activity and taking care of yourself. It’s a lot easier to grab the cookies out of pantry and stick close to home when you are comfy in sweats, coffee in hand, and Hallmark movies playing in the background. Give yourself a fighting chance. Put yourself together even if it’s just to run to the store, or get your nails done. Plan a hike with friends. Meet up at the local coffee shop with your girls. Get ready and go out.
  6. Gratitude First. In the post “Today I Feel Insignificant…” gratitude is a major theme, and it’s worth reiterating. 10 different things every day. Write them down. Don’t forget.
    • Number #1 for me yesterday: getting a love of Marvel from my dad so that our Monday mornings can start by catching up on the latest buzz. Not many people get the kind of relationship with their dads so taking it for granted is something I avidly try to avoid.

Maybe you don’t love or even agree with everything on this list, but even if there is just ONE thing on this list you can implement this season it will be a step. A step into beauty and potential.

Thank you for always reading!
Jordan

 

Can You Love Yourself Today & the Enneagram

After choosing to forgo the Monday alarm my body woke me up a little after 6. My feet hit the floor to the excitement of the girls, ready to get their day started also. My day normally starts out with a glass of water and an apple and peanut butter, along with making sure Jon and the dogs are moving, but then I’m usually left to my own thoughts and routine. That’s where the day can go one of two ways: focusing on beauty or brokenness.

My foot got tangled up in a basket I had left outside our bathroom door and the momentary pain coursed through my toes and up my leg: frustration. The mirror caught my attention as usual as I scrubbed my teeth and all the thoughts came crashing in, I’m bloated, my ankle is stiff, there are bags under my eyes, my hair is a greasy mess – how am I going to control my food today, beginnings of anxiety from hosting a girls night and making sure everything is picture perfect – j.k. I’ll never be good enough. Loving myself and the way God made me was far from truth I was speaking over my life, and that’s a really bad way to start the week.

As an Enneagram 8w7, basically the high achieving, exciteable busybody in health we use that to help spur on others towards their goals, which took some time to understand because the descriptors of an 8 are exactly the most charming. As unhealthy we gravitate  towards the fears of being useless, helpless, or incapable, which is where I have found myself over the course of the past couple weeks. So why tell you all this?

The narrative had to change.

Every “type” of personality has their fears of never being good enough or valued or cared for. However, if you set up for a week where you are looking both outwardly and inwardly at everything you wish was different or didn’t like you won’t be able to love well. So whether you are 18 or 80, thin or plus-size, black, white or anyone else (literally if you are reading this you qualify because you are beautiful creation of an all-powerful and loving God) you have to question: can I love who God made me today? Not after I do this thing, or change that thing, but TODAY.

Here are four practical ways to help change the narrative and/or keep the perspective of just how beautiful and uniquely crafted YOU are:

  1. Speak the truths of God over your life each morning.
    • Psalm 139:14 “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
    • Galatians 5:1 “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of sin”

    • 1 Corinthians 13:4-8 “Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away.”
  2. Surround yourself with people who speak truth and life into your life. One of the biggest blessings of my day is the text I get almost every morning from one of my closest friends encouraging me about who I am in Christ.
  3. Do have a focus on wellness. Do NOT obsess, but set out practical goals of how you are going to take care of yourself during the week. For example, making sure you make healthy snack choices, or are active for 30 minutes, 3x a week, or carve out space to process your week on paper or through a creative outlet. Set those goals and boundaries up ahead of time so you can engage with the week ahead to it’s fullest and your fullest potential.
  4. Serve in the community. One of the biggest blessings, and ways to get outside of your own way of thinking is to get involved with the people, neighborhoods, and organizations around you. Taking care of this world is a team effort, and there is always something that needs to be cared for!

This morning waking up my mind immediately gravitated of what was lacking instead of embracing the beauty and truth that was already there and looking forward to the potential that God had in store.

It would be foolish to think that it is just a light switch, but set a reminder for yourself throughout the week to check in! So how are you today? Do you remember the truth and freedom you sit in?

If you’ve thought about it 100x and want to take the enneagram click here: https://www.enneagraminstitute.com