The Fear in Goal-Setting & the Hotlanta Half

Sometimes it’s hard to talk about goals, it breeds vulnerability and accountability. Fear can come into the frame in terms of not meeting expectations therefore disappointing yourself and those around you. This can happen in relationships, careers, your health, and pretty much every other aspect of your life as well, but fear isn’t a good state to live in. I would rather fight ‘til the end and have people around me, then play it safe alone. So, I thought maybe we could start there today.
Most of you know I ran the Hotlanta Half on Sunday. It was my first half since the beginning of April, and I haven’t been near that distance since then. With my recovery from my procedure mid-April and the events that followed I was iffy leading into the weekend, but I have big dreams. My hope is that I can break into the elite realm while still maintaining this everyday person lifestyle, I hope it inspires people along the way. The idea that you can be active, wherever you are, see the world, and enjoy it to the fullest training yourself for the road ahead is something I am passionate about and all this is scary to say out loud. It’s important though and can’t be dismissed as fantasy. I can go into a whole long post about why the ins and outs of all this important, but I will save it for a later time.
Now going back to Sunday, I stepped up to the line with the idea that I would play it safe, but I had no idea what that would look like. Would I be able to run the whole thing? Would I even be able to stay under 2 hours? It scared me but I was ready to find out. While the weather had looked dicey several days leading up to the event the rain held off and the clouds hung overhead the whole time I was on the course. The humidity absolutely played a factor as to my ability to move forward, but I made it. Running those 13.1 miles in the hills and humidity of Atlanta reminded me why I loved it, but it also reminded me of the fact that each day and each season brings unique challenges. Yes, I did run the whole thing and my time was much better than anticipated, however over two days later and my body is still reeling, soreness after a half is something I haven’t known in several years.
Things look different now, my body has changed, my season has changed, but my goals remain the same. I can say in confidence that this next season will bring even more beauty, and that this past season has taught me SO much that I will use to fuel me.
Whatever season you are walking through the soreness won’t last forever, and there is a reason you have it there. You have grown, stretched, and possibly feel as though you’ve gotten trampled on, but you are still here, and you still have the opportunity to move forward. The Hotlanta Half has been one of my favorite events over the past several years and while this year looked different, I love it more than I ever have. That’s the funny thing about pain sometimes, you look back and realize you would do it all over again if it allowed you to learn, grow and step into where you are now. Even in a setback kind of way this weekend helped me get further towards those lofty goals I set a year or so ago.
What goals do you have? What sticky season have you had to walk through to help push them forward? Have you had the “Ah-ha” moment when it made sense on exactly why you walked through what you did?
I want to know! Send em my way via email or in the comments!
On to the Peachtree Road Race!!

I’m here because…

Why? Why do I run, why do I feel pulled to the community, why do I wake up at 4am sometimes to run my body to the ground? Part of me says the competitor in me and the need to be active. By nature, busybody would be an accurate description of my days, but the other part of me feels a true calling to the world of endurance athletics and the community around it. Contrary to what people believe, I don’t enjoy every single run, but I do appreciate every day that I get to put one foot in front of the other. While being a morning person is in my nature, not every wake up call is enjoyable, but it’s always worth it.

The community is worth it, the engaged and encouraging people that surround the running environment is tops, and for a year or so now running for a cause has been a forefront of my heart and love of running. Remembering that any day the ability to do something you are so passionate about could get taken away, and every day you have the ability to support those who can’t. The app Charity Miles, the charity runs, even just the simple email to a friend to say “you can do it”, “just 10 minutes today”. It’s the people that are the because, the running is a decompressor and stress relief in and of itself, but people help keep the drive, and the dreams alive.

 

 

Top 5 Favorite Running Spots in Atlanta + A Summer Half Marathon

So one of my girls suggested a blog post about some of my favorite spots in Atlanta to run and as the weather warms up and we start getting a little more active outdoors it’s a great time to explore some new spots. So after I’m finished with my list, I would love to hear yours!

  1. The Belt Line/Piedmont Park – one of the perks of running here is the clean, paved roads that are mostly FLAT, a rare find in Atlanta. The Beltline goes by all the new and flourishing neighborhoods as art displays line the pavement. As you go into Piedmont Park you can usually catch a festival or sporting event in one of the many fields. And weather you trying to loop together a 5K or just some loops around the active oval the ever present skyline will be a beautiful sight. And if you are finishing your run along any section you are set on refueling from Park Tavern, to Ponce City Market, to Krog Street Market – take your pic on food, cuisine, and price. The downside: if you are planning on getting in some serious miles / training make sure to hit this at non peak times, between walkers, bikers, runners, and dogs the trails can get pretty crowded.
  2. Peachtree Street – This is especially useful if the Peachtree Road Race is in your future as it hits a good portion of the run, and a nice workout up Cardiac Hill. Since I live a little north of Atlanta my route runs from Brookhaven through Buckhead and down right until you hit Midtown. While I love the Peachtree Road Race, it’s not why I love running here: mainly there are enough runners to feel a camaraderie, but not enough that you feel like you are being pushed off the sidewalk. Plus, the Buckhead skyline at sunrise is really stunning! The downside: the stoplights, this can really slow you up so if you are working on speed and consistency, it might not be the best option.
  3. Cochran Shoals – For me water just soothes the soul, and running alongside the Chattahoochee River is no exception. Head up just northwest of the city for an easy 3 miles on graveled trail next to the river, or even longer by adventuring onto some of their paved trails just off the river. Crowds aren’t ever too much and you its a scenic and peaceful route with a few cool photo spots. The downside: Parking can get a little tricky, and you definitely have to drive there.
  4. Little Mulberry Park – Ok so you have to head up northeast of the city for a bit to hit this park, but the reason I love it is it’s versatility. With two different paved trails, that remain relatively flat and miles of unpaved trails that take you through grassy fields to waterfalls, from valleys to mountain tops, you get views, miles, and a great workout wherever you are in this park.
  5. Cochran Mill – not to be confused with Cochran Shoals, you can find this on the southwest side of the city. The traffic is light out here in Palmetto, GA, and my friends at Peak Racing put on wonderful events and group runs. The trails are scenic and serene, but be careful not to go out here by yourself – definitely a group activity! The downside: The drive, it’s pretty far away from everything but if you are just looking for you and your partner some long quiet trail miles this is the place for you!

BONUS PICK: Stone Mountain Park – so fun fact I’ve never run around the whole mountain, I’ve hiked it more times than I can count, and have run part of the way. It’s five miles around the mountain, or hmmm rock, and very hilly so you will sure to be in for a good workout, and the fact you have scenic views being next to one of the most notable landmarks in Georgia. Definitely an add to

Want something a little closer, less crowded, and shorter distance? Try these: Morningside Nature Preserve, Kennesaw Mountain (if you are in that area), or Brookhaven Run Park for your furry friends!

****ALSO – If you are looking for a summer half marathon that has great city views, great community and a lot of support check out the Hotlanta Half Marathon, now being run by my friends over at Peak Racing (they also got me into the Cochran Mill Trails)

So go ahead, where do you love to get outside? I’d love to check out some new spaces.

Enjoy the spring and the outdoors!

Jordan