Facing Anxiety in New Seasons

I wasn’t expecting it, I had been going to therapy, talking through everything I had swirling in my mind and it still punched me in the gut, hard.

Anxiety wasn’t unfamiliar, but unexpected in this new season, especially past the first trimester. I kept my pregnancy completely under wraps through the first trimester, two years ago I could barely keep myself alive so I highly doubted I could keep another human alive.

But the first trimester came and went and everything looked great, but the anxiety never left the scene. Into my 16th week, with all positive doctors reports and I still felt like I was walking on eggshells. Every time I got too hot, the car breaks slammed too hard, or I felt off I would panic. I could think logically, but it never clicked. Most of the time I combatted it with keeping myself busy with anything that I felt would keep me safe.

Why couldn’t I let go? Why couldn’t I just enjoy this season? It was defeating and isolating. BUT I knew freedom was possible despite what the enemy wanted to keep me trapped in.

So everyday I started in quiet instead of letting the days agenda start raging. Digging up all the lies and worry taking up space in my mind, taking those thoughts captive and replacing them with gratitude and hope in the future. Slowly, slowly the narrative is beginning to change. It’s only been 10 days since I started working so specifically on these moments, but every day is a little bit calmer, a little less stressful, and nothing seems quite as overwhelming.

I believe it’s the same for all of us. How often do we truly start the day in complete silence? Phones still away, no one else communicating with you yet, not attempting to conquer a workout, or be inspired by a podcast or new playlist? In today’s culture is it really possible?

Yes, and it’s necessary. AND it’s possible because God is bigger.

Put the phone down, keep the kids (or dogs) in bed for just a few minutes longer, create the boundary around that space. And work intentionally on turning every fear, lie, and overwhelming thought into something glorifying to the Lord.

Because of Him we can have hope in the future. Because of Him we can be free.

It starts with Day 1 and it may never fully feel like it goes away, but just keep pushing friend. We are in this together, and He has got you!

Boston: Foodies on the Hunt

Along with it’s rich cultural history, Boston is rich in food-ism as well. Although we were a little over seafood after Bar Harbor, like I ever thought that was possible, Boston’s seafoods scene is alive and well. But we wanted more than just great seafood, we wanted a little bit of everything. In all the genre’s we never knew were possible.

Boston has so many neighborhoods and the eats inside them all range from healthy to down and dirty fried fish and chips. So here is just a small taste into the food scene.

First and Foremost, at least for Jon is Dunkin Donuts (kidding kind sorta). Birthed in Massachusetts there is a Dunkin on practically every corner, and with Pumpkin Spice flavors bursting on the scene we indulged in the classic you can find just about anywhere.

Now for the real eats:

Rich History : Union Oyster House

Our first night in Boston was a hustle, but we also were excited to arrive to meet up with our friends for a fun first meal in the historic way. And what better spot than America’s oldest restaurant. It’s not a cheap place to eat, but their menu but seafood and American is substantial and it comes with an epic piece of delicious cornbread that tastes more like cake.

Grab and Go : Boston Public Market

After our dinner our friends took us over to Boston Public Market, similar to Atlanta’s Krog Street, Boston Public Market is a large open space with small stalls for individual vendors. Bagels, donuts, ice cream, noodles, floral shops, nuts, and our favorite: the apple cider booth. We grabbed some mini apple cider donuts for a fun after dinner snack!

Healthy Helping : Sweetgreen

A local chain, think Upbeet in Atlanta, that has bowls of any combination you could dream up. Jon and I got a little over our rich meals and settled for a healthier and lighter lunch choice one day for Atlanta. Nothing super special, but you can find them in several spots and they are quick and easy!

Perfect Vibe : Beehive

In the South End neighborhood, nestled into an unsuspecting building, lies Beehive. On this particular Sunday morning brunch there was jazz on a stage we overlooked. It made for a really great experience, and while not substantial options there was something for everyone and it was perfection.

Burger Joints: Boston Burger Co.

I googled this one, being the burger connoisseur’s that Jon and I think we are. And there were several great options that stood out but why not hit for the most local sounding. This spot is near Fenway Park and there is no shortage of burger options. I stuck with a very traditional mushroom and Swiss turkey burger, while Jon far ventured out with something involving peanut butter, bacon, and everything in between. Good experience, good vibe, excellent fried pickles.

All things Italian : Bricco

Something similar to Manhattan’s Little Italy neighborhood you can find anything and everything Italian right in the middle of the city. From family style Italian, to brick oven pizza, from cannoli’s, to gelato you can literally hit any spot on these couple streets and be completely satisfied.

Brunchin : Tatte Bakery

I am a sucker for brunch so not only did we hit Beehive with its vibe, we hit a local favorite, Tatte. While the coffee wasn’t our favorite, both of our breakfast sandwiches (slightly different) were INCREDIBLE. This is a poppin’ place and the light and open feeling makes you feel completely ready to take on the day.

Sweet Treat : Pressed Juicery

This one is ALL thanks to Courtney, who casually mentioned this place to me. It’s found in the Northeast, and the particular one we went to was in Harvard Square. The have plant based sweet treats, in addition to their pressed juices that you would never suspect weren’t the “real” deal. Their soft serve is made with fruits, nuts, and vegetables and is 100% dairy-free and 110% delicious. PLUS you can mix in whatever you want.

There were several more places we would have LOVED to hit. Including the newer seaport district, but of course there is no way to try everything. We definitely plan to be back when I finally qualify for the Boston Marathon (crossing my fingers for 2021).

Do you have any favorites? Any opinions on the places above? Let me know at jordan@fuelingherforward.com

Until Acadia friends,

Jordan

Boston: Simple Exploring Back in Time

I didn’t grow up with Harvard paraphernalia all over my walls (read: I’ve watched Gilmore Girls one too many times), but I understand it’s grandeur. There’s also harsh reality of some of our nations history that holds so much weight in Boston. To be upfront Boston was the first trip EVER that I didn’t plan out to a T. Usually every minute, every meal, every adventure has a time and date locked in, but this time it felt different. The three days previous in Acadia I were fairly planned, but now it was time to take in the rich history of this place in our country’s history. And while there were a few things we would have done differently here are 5 Adventures in Boston that hit the top of our list.

  1. Blue Bikes – the city biking system. There is an app that you can pick a trip or a 24-hour pass, grab a code, and bike from point to point. The app is great because it shows you where the stations are, gives you directions, and tells you how full or empty the docks are. The bike lanes are also pretty well done around the city so you feel pretty safe. Needless to say biking gives you a much bigger sense of the city and all it has to offer.
  2. Freedom Trail – Start in Boston Common and take a trip through the city and our nations rich history. You see sites such as the new and old state house, site of the Boston Massacre, meeting sites of our nations forefathers, and Paul Revere’s house. For the most part these places are close together. You can see them on your own or get in with a tour group, just take some extra cash as a few of these places cost a couple dollars to get into!
  3. Cambridge/Harvard University – I dreamt of doing the scene where Rory and Lorelei step up to the front gates of Harvard on their mother/daughter road trip and excitedly step onto it’s hallowed grounds. It wasn’t quite like that, but it was still breathtaking stepping through history, while all around you there is bustle of students getting to start their semester. Take bikes from Boston to Cambridge it’s walkable for some, but a bit of a haul.
  4. Boylston Street – I know Boylston street from my running: the famous and most prestigious finish line for marathoners. However, it also serves as the hub for shopping. Neither Jon and I are much into the luxurious shopping, but each of these streets boasts a unique flavor whether Rodeo Dr in LA, Michigan Ave in Chicago, or 5th St in NYC it’s worth checking out!
  5. Little Italy – Our first night there we stumbled across this festival on a small side street, little did we know it was a 100th anniversary feast of an Italian tradition. This small but robust neighborhood is lined with family owned pizza shops, gelato and cannoli parlors, and family’s and friends eating together on every corner. You feel a sense of pride, unity, and excitement just walking through these flavorful, yet busy streets.

There is so much more that I could say on our explorations. The South End neighborhood, Seaport, the riverside walk, and the area around Fenway are all memorable, but if you want must do’s these are mine.

Foodie post to follow on some of our favorite eats both nice and cheap around the city! Stay tuned friends.

The Hike and Sip Packing Essentials

From snorkeling off the shores of St. Lucia to getting lost in the Great Smokies closer to home, whenever Jon and I plan our trips we create an itinerary that appeals to both our adventurous side and chill side. As we head up to the northeast in a couple short days, this time is no different. We will adventure to catch the sunrise before 6am and then mosey over to a coffee shop for an hour or two to relax. Some people are GO GO GO, and some people are like “please don’t make me move”, but packing for trips a combination of the two can be tricky. Having to be prepared for everything can sound like a chore, but trust me: it’s easier than you think.

  1. Set an itinerary – I am all for spontaneity, but there is some good that can come from having some set activities especially if you are having a mix type of vacation.
  2. Use packing cubes – back your undergarments in one, and your sports attire in one, then you can rightly figure out how much non active, nicer items you need and that will fit! My go to: @Amazon
  3. Wear your sunnies – regardless of what you might think sunglasses can be just the right accessory to make you presentable even after an active morning or afternoon along with a fresh shirt. My go to: @Goodr (in all the colors)
  4. Bring your snacks – this sounds oddly placed, but if you make sure you have substantial food along the way you won’t feel like you will barely make it to the meal you have planned for after. My go to: @rxbar
  5. Have a durable, yet light and sleek backpack – something to carry your water, snacks, the item below and a shirt change.
  6. Bring your toilettees – yes having a refreshing cloth with you is not only great for sweaty activity, but it takes up basically no space so you can transition quickly. My go to: @goodwipes
  7. Portable chargers – these are life-giving, at least to your phone. And you won’t have to rush back to charge your phone, but can head out for lunch or for coffee and you can post that sunrise photo no problem. My go to: @anker
  8. Shoes – one of the biggest things struggles when packing. Simply: pick three pairs of shoes that will go with anything you pack. (1) Outdoor pair for hiking, running, etc. (1) Casual around town pair, and (1) sandal or heel for fancy occasion.

Nothing on this list weights a lot, takes up a lot of space, or is incredibly expensive. Take the time to set aside your transitional gear so you can seamlessly go from sweaty to savory in a moments notice.

So where are we headed? Acadia National Park with moments off the coast of Maine with our books and coffee and a lovely 60 degrees. I will bringing my professional camera so I’ll be excited to share some of the views, tips and surprises along the way.

Until then!

Jordan

5 Things You’ll LOVE About Coronado Springs Resort @ Walt Disney World

I recently stayed at the newly opened Gran Destino Tower at Coronado Springs Resort on the Walt Disney World property. It was majestic and the details intricate and stunning but it wasn’t my first time staying on this property – we stayed in one of the regular rooms as a family back in 2012, and had such a wonderful time. It really has everything you need at your fingertips, and for a reasonable price, want to know why? Here ya go:

  1. Customizing Your Vacay – You can customize however you want and for the price you want. A suite by the pool? A water view from the top of Gran Destino? How $200s/night, high $400s/night (at club level)? Now that Coronado has expanded it really has something for everyone! A great place for a family vacay on a budget or a romantic honeymoon for the happy couple with an incredible view you can choose from an array of options to fit your style and budget.
  2. Foodies Unite – you literally have every option here from top of the new tower to the middle of the lake, the restaurants are plentiful and flavorful. Do you want quick service? Check out Cafe Rix or El Mercado for Mexican inspired and traditional American cuisine. Want a nice restaurant surrounded by the water? Check out Three Bridges that sits in the middle of the lake. Want some incredible views from up high? Check out Toleda for Tapas, or Dahlia lounge for drinks. If you desire something more themed check out Maya Grill. And you can keep going. There truly is something for everyone in the foodie world.
  3. Spa and Fitness – Not every resort has a spa and fitness option but this one gives you everything you need inside the budget you are on. We all know how hot and humid the Florida days can get so this is a great option for keeping in shape while staying cool before you hit the parks for the day.
  4. The perfect running spot – But if you do prefer to keep it outdoors for your cardio this resort is perfectly located and side-walked for a 1-5 mile run. You can get around a mile just running around the waterfront, and if you want to expand the side walk road right out front of the resort gives you a direct and flat route over to the All-Stars and back.
  5. Pools that are top notch – This is one of my favorite pools mostly because of the incredible slide that waves you in and out of the rainforest and pyramids, but I also love the smaller pools that you can find outside some of the individual resort spaces. Besides the pool itself, Coronado has volleyball course and hammocks on the beach area right near Gran Destino Tower.

Obviously I love Coronado for so many reasons, but it’s a really great place to include everything you want on a vacation into one spot and on a budget. Let me know if you have ANY questions: jordan@fuelingherforward.com

For now,

Jordan

Navigating the Bar Craze When the Whole Aisle is Consumed By Them

It seems like every day there is a new protein, health, or real food bar hitting the market, and honestly it can seem overwhelming. I walked into my local grocery store the other day and saw three new brands I had never heard of. Now, most bars have a particular purpose: snack, protein, energy, but how do we organize those and what’s best for our individual day-to-days? To be honest I haven’t quite figured it out yet, but I hope this helps just a bit!

My biggest rule of thumb is, and we all know it, whole foods first! But what does that even mean in a culture of 50 bars to choose from all with claims on their label of being this or that? Hopefully this little break down will help you clarify just a bit!

Snack Bars:

  1. RxBar this one is my favorite because the sugar isn’t off the charts and its all natural, and there are so few ingredients – which are all listed on the front of the label. This bar gives you a well rounded option when you’re hungry in the middle of the day or on-the-go! This can ALSO fit into an adequate protein bar so win-win.
  2. Larabar – the sugar here is a little bit more substantial but again the ingredients are all whole foods that are pronounceable and generally good for you. Personally I’m a little fuller when I eat Larabars, they are richer on my stomach even though the calorie counts of RxBar and Larabar are similar, but Jon LOVES them and I know he’s eating a decent snack instead one of the super processed and sugared granola bars or Reeses Peanut Butter Cups.
  3. CLIF Whole Lotta – we all know this brand and the multiple lines of bars they make, however depending on which bar you are consuming the ingredient list can be a little lengthy and the sugar count high. HOWEVER, this option is short on ingredients and gives you just what you need to curb hunger, and from a reputable brand.

Biggest bar to avoid: standard CLIF. In my view CLIF stands in a unique place. If you are an endurance athlete and need a boost during long training sessions then a CLIF product is NO problem, however, for their standard bars their ingredient list is long and sugar high. So, if you need a boost of energy it’s so much better to find some whole foods that can give you something more well-rounded and nutritious.

Protein Bars:

  1. Quest – Quest came into my life a little over a year ago when I was still trying to put on weight. While they don’t have the simplest of ingredient lists they do supply a healthy dose of fats, protein, and fiber and very little sugar. They keep me full and balanced on long days of work and training. **NOTE: not every flavor is the same so check the ingredients before you indulge 
  2. Epic – while they don’t have an ample amount of protein I love these pars because they are whole animal, low ingredient, and low sugar, all while being filling and delicious.
  3. Health Warrior Protein Bar – plant based, real food, low sugar bar that I have come to really enjoy for a boost.

Biggest bar to avoid: ThinkThin. I actually used to love these as one of the first bars to burst on the scene of the bar-pandamonium , but their sodium and sugar alcohols are through the roof, and their list of ingredients is just not worth it!

Energy Bars:

  1. Picky Bars – Lauren Fleischman and Jesse Thomas are the brains behind this brand and being endurance athletes themselves I was intrigued by what they were creating. While the added sugars aren’t my favorite in the case of endurance athletics and a pronounceable ingredient list these bars are perfect and definitely rise to the top! Just make sure you are using them in the correct setting!
  2. ProBar – These can also be used as meal replacement so be careful of consuming too much. However, they have pronounceable and clean ingredients and can be a GREAT source of well rounded nutrition in a bind or after a long workout!
  3. Kind Protein – these are substantial, and while they don’t have a super fighting power sugar content they are well rounded with almost anything that your body requires when you are grinding through the week or pounding the pavement.

Biggest bar to avoid: PowerBar. One of the originals. But the first ingredient is cane invert syrup and Maltodextrin follows closely behind it, just not the whole food, well rounded nutrition that’s best.

Honorable Mentions:

*Goodness Knows – Snack

*Jimmy Bars – Protein

*Bonk Breaker – Energy

I hope this guide helps you breakdown some of this bar craze, and that it helps you find the best products for your activity level and overall health! Enjoy!