Race Recaps and Rest Days

This past Friday rolled around and the pre race day moment I usually encounter hit: “Do I really want to toe the line tomorrow?”. Simply put, the way to get better at racing is to practice racing, but when you’ve ground your body down during training making it to the start line can be challenging. A 4 miler is nothing to gawk at, but it’s also not like asking my body to run a half or full marathon. I needed 12 miles on the day, and instead of pushing and potentially hurting my worn out body I decided to use the 4 miler as a marathon pace effort. It was the best of both worlds, I could get in practice with race morning, start waves, racing smart without pushing my body to the max and still getting in the work I needed.

And honestly those moments should be approached that way every time. Run by feel. Push yourself, but don’t get hurt. Race days are a dime a dozen and you can adapt your plan to what is healthiest for YOU on any given day. For some of us more competitive folk it’s hard not to try to rage out the starting gate, but that is when you have to focus on the long range goal. Sure I could risk injury now and aim high, but my actual goal is to be able to complete “so and so distance on this date”, so what is the wisest choice for now? Navigating iterative goals in the midst of a much larger goal poses challenges, but isn’t that kind of how life goals in general?

In my case, I am looking towards October 10th at the Chicago Marathon, everything else is just a build up to that moment. Decatur is hilly, very hilly and Chicago is very flat, so pushing myself up and down hills at max effort is only going to add so much value. Injuring myself up them sure won’t help. So if you’ve set a run, cycle, yoga goal make sure you are moving and pushing your body in ways that will benefit the end game!

Also to note, if your body truly feels like its been drug through the mud, give yourself the rest day! There is no shame in adding an extra one to your plan or even taking one to begin with! If you still want to make sure to move your body take a easy stroll around the neighborhood or do a gentle yoga session – your body will thank you either way!

Today, my body just said no. So I did some light stretching on the Nike Training App and took a short walk first thing in the morning. You can also Epsom salt bath, ice, use compression, foam roll, etc anything that relaxes and lets your body recover! Other than making sure Elijah is taken care of my legs are thrown up on the couch to keep them elevated! There are so many natural recovery tools that we have access to.

Wake up your body and then move it in the best way for you today!

Happy Tuesday Friends!

Jordan

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Mama and Marathoner and Keeping God First

My body knows how to wake up right at 5am, it’s been conditioned to do so since my collegiate swimming days, if not before when our first bell in high school chimed at 7:25am. Jon jokes that he always thought he’d be the early riser, but God had other ideas. At this point it hardly matters even though most people think it sounds horrid. One hour is on the clock, I down a glass of water first thing, grab a banana and start the coffee. Maybe this already sounds way to structured for a morning to some, but this is me and this is the gifting and personality I’ve been given! And for the most part its propelled me.

I open up my laptop and send my first messages to my team, since they are ~11 hours ahead time is of the essence in making sure tasks are moving forward and bugs are taken care of. About 20 minutes later with coffee in hand I grab my Bible study and let everything fade around me. We just came back from Maryland, I didn’t take my study because of the nature of our trip and the fact my current study book is giant! Over the past year and a half Bible study discipline is one of the core areas I have worked on, it’s been challenging and beautiful. Now, I miss 5 days of study and I feel similar to not getting water after summer runs in Atlanta. The unquenchable thirst. In both cases if that weren’t the case I would be worried. Like a rain gauge that has been sitting dry for far too long in both running and spiritual growth hydration is the key.

After I wrap up study time (for anyone interested I do the She Reads Truth Monthly Study Plan) I usually have several messages highlighting my notifications bar. If I have a few spare minutes I’ll go ahead and try to resolve whatever is lighting up, but if Elijah is ready to get up then it waits a few minutes. It’s 6am Elijah is typically stirring, I let the dogs out, wake up Jon and we are off to the races. And for me that means semi-literally. It sounds intense, however, my gaze has been set for the day, not on the never ending to do list and work crises but above on the things that matter, therefore I feel sturdy and ready for the day.

I rock Elijah for a few minutes, and then he’s ready to move. He knows mommy goes out the door soon so quickly asks if he can go “side”. I fix him breakfast as Jon makes his way to the living room and by 6:45am, at the latest, I am out the door. I get in 6-8 miles depending on the day, some days depending on work load I’ll break my miles into a morning and afternoon run, but I always get them in. Not every run is easy, especially in Georgia summers, but they are worth it. Usually I’ll go half and half throughout the week between listening to Worship music or a podcast, and there is always one run that I go completely silent. It’s rhythmic, and my soul needs quiet and worship as much, and even more than my brain wants to know “all the things”. I’m not slow by any means, but I also have a long way to go to reach some lofty goals and so there is always the question….

But wait, why? You aren’t at Olympic Trials, you aren’t that caliber of runner (yet), why work that hard? And it’s something I battle with regularly. One, because I’ve been gifted with athleticism, and I’ve tasted that level in another sport. My mom told me when I thought about hanging up my cap and goggles after my sophomore year at GT that God gives you a gift and he gets to tell you when it’s over. That “over” was very clear after my senior year ACC Championships, but I still left a lot of potential on the table and this is just a continuation of something that started when I was 8 years old. Second, it allows me to build community all over Atlanta. People I love and a lot of people I would love to meet Jesus. So I want to keep showing up and putting what I’ve been given on the floor every day. And last, like anyone feels the mental release when you workout – thanks dopamine – it helps you breathe out and relax when it’s over!

So I warm down at by 730-745am, walk inside grab a shower, get Jon off to work and Elijah and I start our day together. It’s not easy friends, I am incredibly blessed I can work from home with flexibility. There were a few months that were really hard, now he’s able to have a little bit more structure around his day and it has made all the difference. In August he will go back to his Mom’s Day Out program two days a week, and that will be exciting as I get into the heaviest part of marathon training to be able to use some of that time for training. However, the grounded and peaceful feeling I feel isn’t because I have it all figured out, but because I know who does.

The days go on, most of the time they fly by. I pray we stay anchored in truth and love, that God brings clarity to the sport I love and have built such a community around, and that our top priorities remain our top priorities. Mama & Marathoning isn’t easy, but there is a whole lot of beauty God is bringing through it.

For now friends!

Facing Anxiety in New Seasons

I wasn’t expecting it, I had been going to therapy, talking through everything I had swirling in my mind and it still punched me in the gut, hard.

Anxiety wasn’t unfamiliar, but unexpected in this new season, especially past the first trimester. I kept my pregnancy completely under wraps through the first trimester, two years ago I could barely keep myself alive so I highly doubted I could keep another human alive.

But the first trimester came and went and everything looked great, but the anxiety never left the scene. Into my 16th week, with all positive doctors reports and I still felt like I was walking on eggshells. Every time I got too hot, the car breaks slammed too hard, or I felt off I would panic. I could think logically, but it never clicked. Most of the time I combatted it with keeping myself busy with anything that I felt would keep me safe.

Why couldn’t I let go? Why couldn’t I just enjoy this season? It was defeating and isolating. BUT I knew freedom was possible despite what the enemy wanted to keep me trapped in.

So everyday I started in quiet instead of letting the days agenda start raging. Digging up all the lies and worry taking up space in my mind, taking those thoughts captive and replacing them with gratitude and hope in the future. Slowly, slowly the narrative is beginning to change. It’s only been 10 days since I started working so specifically on these moments, but every day is a little bit calmer, a little less stressful, and nothing seems quite as overwhelming.

I believe it’s the same for all of us. How often do we truly start the day in complete silence? Phones still away, no one else communicating with you yet, not attempting to conquer a workout, or be inspired by a podcast or new playlist? In today’s culture is it really possible?

Yes, and it’s necessary. AND it’s possible because God is bigger.

Put the phone down, keep the kids (or dogs) in bed for just a few minutes longer, create the boundary around that space. And work intentionally on turning every fear, lie, and overwhelming thought into something glorifying to the Lord.

Because of Him we can have hope in the future. Because of Him we can be free.

It starts with Day 1 and it may never fully feel like it goes away, but just keep pushing friend. We are in this together, and He has got you!

Boston: Foodies on the Hunt

Along with it’s rich cultural history, Boston is rich in food-ism as well. Although we were a little over seafood after Bar Harbor, like I ever thought that was possible, Boston’s seafoods scene is alive and well. But we wanted more than just great seafood, we wanted a little bit of everything. In all the genre’s we never knew were possible.

Boston has so many neighborhoods and the eats inside them all range from healthy to down and dirty fried fish and chips. So here is just a small taste into the food scene.

First and Foremost, at least for Jon is Dunkin Donuts (kidding kind sorta). Birthed in Massachusetts there is a Dunkin on practically every corner, and with Pumpkin Spice flavors bursting on the scene we indulged in the classic you can find just about anywhere.

Now for the real eats:

Rich History : Union Oyster House

Our first night in Boston was a hustle, but we also were excited to arrive to meet up with our friends for a fun first meal in the historic way. And what better spot than America’s oldest restaurant. It’s not a cheap place to eat, but their menu but seafood and American is substantial and it comes with an epic piece of delicious cornbread that tastes more like cake.

Grab and Go : Boston Public Market

After our dinner our friends took us over to Boston Public Market, similar to Atlanta’s Krog Street, Boston Public Market is a large open space with small stalls for individual vendors. Bagels, donuts, ice cream, noodles, floral shops, nuts, and our favorite: the apple cider booth. We grabbed some mini apple cider donuts for a fun after dinner snack!

Healthy Helping : Sweetgreen

A local chain, think Upbeet in Atlanta, that has bowls of any combination you could dream up. Jon and I got a little over our rich meals and settled for a healthier and lighter lunch choice one day for Atlanta. Nothing super special, but you can find them in several spots and they are quick and easy!

Perfect Vibe : Beehive

In the South End neighborhood, nestled into an unsuspecting building, lies Beehive. On this particular Sunday morning brunch there was jazz on a stage we overlooked. It made for a really great experience, and while not substantial options there was something for everyone and it was perfection.

Burger Joints: Boston Burger Co.

I googled this one, being the burger connoisseur’s that Jon and I think we are. And there were several great options that stood out but why not hit for the most local sounding. This spot is near Fenway Park and there is no shortage of burger options. I stuck with a very traditional mushroom and Swiss turkey burger, while Jon far ventured out with something involving peanut butter, bacon, and everything in between. Good experience, good vibe, excellent fried pickles.

All things Italian : Bricco

Something similar to Manhattan’s Little Italy neighborhood you can find anything and everything Italian right in the middle of the city. From family style Italian, to brick oven pizza, from cannoli’s, to gelato you can literally hit any spot on these couple streets and be completely satisfied.

Brunchin : Tatte Bakery

I am a sucker for brunch so not only did we hit Beehive with its vibe, we hit a local favorite, Tatte. While the coffee wasn’t our favorite, both of our breakfast sandwiches (slightly different) were INCREDIBLE. This is a poppin’ place and the light and open feeling makes you feel completely ready to take on the day.

Sweet Treat : Pressed Juicery

This one is ALL thanks to Courtney, who casually mentioned this place to me. It’s found in the Northeast, and the particular one we went to was in Harvard Square. The have plant based sweet treats, in addition to their pressed juices that you would never suspect weren’t the “real” deal. Their soft serve is made with fruits, nuts, and vegetables and is 100% dairy-free and 110% delicious. PLUS you can mix in whatever you want.

There were several more places we would have LOVED to hit. Including the newer seaport district, but of course there is no way to try everything. We definitely plan to be back when I finally qualify for the Boston Marathon (crossing my fingers for 2021).

Do you have any favorites? Any opinions on the places above? Let me know at jordan@fuelingherforward.com

Until Acadia friends,

Jordan

The Hike and Sip Packing Essentials

From snorkeling off the shores of St. Lucia to getting lost in the Great Smokies closer to home, whenever Jon and I plan our trips we create an itinerary that appeals to both our adventurous side and chill side. As we head up to the northeast in a couple short days, this time is no different. We will adventure to catch the sunrise before 6am and then mosey over to a coffee shop for an hour or two to relax. Some people are GO GO GO, and some people are like “please don’t make me move”, but packing for trips a combination of the two can be tricky. Having to be prepared for everything can sound like a chore, but trust me: it’s easier than you think.

1. Set an itinerary – I am all for spontaneity, but there is some good that can come from having some set activities especially if you are having a mix type of vacation.
2. Use packing cubes – back your undergarments in one, and your sports attire in one, then you can rightly figure out how much non active, nicer items you need and that will fit! My go to: @Amazon
3. Wear your sunnies – regardless of what you might think sunglasses can be just the right accessory to make you presentable even after an active morning or afternoon along with a fresh shirt. My go to: @Goodr (in all the colors)
4. Bring your snacks – this sounds oddly placed, but if you make sure you have substantial food along the way you won’t feel like you will barely make it to the meal you have planned for after. My go to: @rxbar
5. Have a durable, yet light and sleek backpack – something to carry your water, snacks, the item below and a shirt change.
6. Bring your toilettees – yes having a refreshing cloth with you is not only great for sweaty activity, but it takes up basically no space so you can transition quickly. My go to: @goodwipes
7. Portable chargers – these are life-giving, at least to your phone. And you won’t have to rush back to charge your phone, but can head out for lunch or for coffee and you can post that sunrise photo no problem. My go to: @anker
8. Shoes – one of the biggest things struggles when packing. Simply: pick three pairs of shoes that will go with anything you pack. (1) Outdoor pair for hiking, running, etc. (1) Casual around town pair, and (1) sandal or heel for fancy occasion.

Nothing on this list weights a lot, takes up a lot of space, or is incredibly expensive. Take the time to set aside your transitional gear so you can seamlessly go from sweaty to savory in a moments notice.

So where are we headed? Acadia National Park with moments off the coast of Maine with our books and coffee and a lovely 60 degrees. I will bringing my professional camera so I’ll be excited to share some of the views, tips and surprises along the way.

Until then!

Jordan

5 Things You’ll LOVE About Coronado Springs Resort @ Walt Disney World

I recently stayed at the newly opened Gran Destino Tower at Coronado Springs Resort on the Walt Disney World property. It was majestic and the details intricate and stunning but it wasn’t my first time staying on this property – we stayed in one of the regular rooms as a family back in 2012, and had such a wonderful time. It really has everything you need at your fingertips, and for a reasonable price, want to know why? Here ya go:

1. Customizing Your Vacay – You can customize however you want and for the price you want. A suite by the pool? A water view from the top of Gran Destino? How $200s/night, high $400s/night (at club level)? Now that Coronado has expanded it really has something for everyone! A great place for a family vacay on a budget or a romantic honeymoon for the happy couple with an incredible view you can choose from an array of options to fit your style and budget.
2. Foodies Unite – you literally have every option here from top of the new tower to the middle of the lake, the restaurants are plentiful and flavorful. Do you want quick service? Check out Cafe Rix or El Mercado for Mexican inspired and traditional American cuisine. Want a nice restaurant surrounded by the water? Check out Three Bridges that sits in the middle of the lake. Want some incredible views from up high? Check out Toleda for Tapas, or Dahlia lounge for drinks. If you desire something more themed check out Maya Grill. And you can keep going. There truly is something for everyone in the foodie world.
3. Spa and Fitness – Not every resort has a spa and fitness option but this one gives you everything you need inside the budget you are on. We all know how hot and humid the Florida days can get so this is a great option for keeping in shape while staying cool before you hit the parks for the day.
4. The perfect running spot – But if you do prefer to keep it outdoors for your cardio this resort is perfectly located and side-walked for a 1-5 mile run. You can get around a mile just running around the waterfront, and if you want to expand the side walk road right out front of the resort gives you a direct and flat route over to the All-Stars and back.
5. Pools that are top notch – This is one of my favorite pools mostly because of the incredible slide that waves you in and out of the rainforest and pyramids, but I also love the smaller pools that you can find outside some of the individual resort spaces. Besides the pool itself, Coronado has volleyball course and hammocks on the beach area right near Gran Destino Tower.

Obviously I love Coronado for so many reasons, but it’s a really great place to include everything you want on a vacation into one spot and on a budget. Let me know if you have ANY questions: jordan@fuelingherforward.com

For now,

Jordan