On 4 Month Olds and Updating

Last night was the first time little man slept semi-through the night in 3 full weeks. The 4 month sleep regression was so real for us. But it didn’t stop life from continuing on, work projects with deadlines, a crankier small human during the day, and a house that needs all its work done day in and day out. Fuelingherforward.com had gotten moved so far to the back burner I actually thought about turning her off. Then, one of my good friends, did a Q&A on her instagram and said something about your site being a true “home”, and it got me thinking, “maybe it wasn’t about pounding out new content as making sure that people felt like they had a place to come for resources and ideas”.

So, it brought me to today! I will still be blogging focused content once a month, but you will find a few new headers on the fuelingherforward.com homepage. Instead of blogging workouts and/or recipes, you will now find “Good Eats” and “Workouts” that are hosting a lot of that content. I will be updating all of those monthly, but I would also LOVE to hear if you’ve got some favorites. I can add them and credit you. I have also done a little bit of updating on my Resources page that I hope leads you to whatever you may be looking for.

Whether you are just beginning on a healthy lifestyle journey or you’ve been in it for some time I hope you can find a little bit of home right here.

Traversing the Unknown

I can’t go into this without thanking everyone who has walked through any period of these years with us, and to everyone who has supported us through it all.

There really aren’t words to truly put this season and past two years into words. It’s definitely not the way I expected life to go when Jon and I said “I Do” just a little over four years ago. If you have known me for any period of time over the past two years you know that my body has been through a roller coaster of marathon training, exercise and eating disorder, recovery, balance, stress, job shifts, and lots of unknown. I’ve suffered through the Female Athlete Triad (I have a blog post about this back in 2017), and it’s taken my body (in every way) a long time to readjust even after the weight came back on and I was able to gain control of exercise.

This all came to a climax when my doctor suggested surgery back in early March. After never having been under anesthesia, there was a slight fear of what they might find but we proceeded knowing it might be the only way we could keep moving forward. So, in the middle of April that surgery happened, and after a recovery that went sideways with infection and the discovery of dangerously low iron, I felt hopeless. While my iron levels improved, there was another deficiency that was wreaking havoc on my body, all the while my body still wasn’t cooperating the way it should in other areas. 

In June, I was having bunch of sensory issues along with a sinus infection that just seemed annoying. I was tired of fighting, I went in for another round of blood work not actually expecting them to find anything, assuming it would be more of the same just getting through the days. God wasn’t scared of this challenge though, and much to my surprise the test results DID show something. While my iron had improved and maintained, there was another vitamin at play in the realm of anemia – vitamin B. Specifically for me: Vitamin B12, completely explaining the sensory issue since this vitamin plays to the health of your neurological system. So, we started on Vitamin B12 shots and a regular supplement. They also started me on an antibiotic for the pesky sinus infection, and then another, and then another. At this point I was pretty sure I just needed to go under surgery again and just get my sinuses flushed, but something was just still off in general. 

When I went to pick up my third prescription, they asked me point blank: “are you pregnant? You can’t take this if you are” I told them it was near impossible, but that I would grab a test and make sure before I started the medicine, that sounded good enough for them, I guess. So, I went home took the test: negative. Pretty much what I expected knowing what my body had been through (and not been through). 13 days later I had finished my prescription, my sinus infection wasn’t going away, and my constant body changes left me depleted and I lost it. Puddle on the floor. In that moment, something told me to just take the second test that came with the one I had taken two weeks before. Positive. I freaked, no one thought this was possible and I DEFINITELY couldn’t believe it was real. So, I went out and grabbed two more tests: both clearly positive. Unfortunately, I was headed out of town for four days and couldn’t get a next day appointment with my doctor to confirm. We ended up having to wait a week and change to see my doctor, despite the fact I have had to be there WAY too much they know me and my story and were thrilled to see that we might be expecting, and even more so when it was confirmed. 

You might be thinking at this point: well how far along were you. That’s a good question. We don’t actually know for sure. Through blood work and ultrasounds, we suspect I’m right at 14 weeks, with an anticipated deliver somewhere between mid to late March of 2020. Honestly, I was so in shock and so SICK it has been hard for me to get excited, but I am finally almost there! Having my hormones go from one extreme to the other over a period of weeks has also been REALLY challenging on me mentally and emotionally. Jon has been one incredible man through it all and of course he got excited right off the bat, naturally, which has helped me through some of the toughest days! 

At 11-12 weeks we were excited to hear a strong heartbeat and can’t wait for this next phase of finding out the gender. While we could have found out these past couple weeks, with our travel schedules (Los Angeles, Orlando, South Carolina in consecutive weeks), and a huge event I’m helping plan on October 5th I just decided to wait until our 16-week appointment (yes I, because Jon would have been there two weeks ago). 

So, I tell that story also to say this: God is in the business of displaying his perfect and God sized plan and he literally will do whatever he wants whenever he wants no matter what the circumstances might look like. Oh, you also might be wondering about our adoption plan!! We still plan to, our timeline just looks different now, because God is orchestrating our steps in a slightly different way. Our hearts aren’t any less towards adopting one day SOON! In all honesty, it’s pulled at my heart strings even more so. 

You also may be wondering about running. Every day I can be out there running I am so grateful. Right now, it’s a good bit slower and shorter, but if I can get 3-5 miles in, I am a happy camper. I’m hoping to increase the mileage slightly as the weather cools down in Atlanta, with a goal of doing a 10K each month leading up to delivery. I am of course expecting the Lord to change some of that thinking, but I would love to maintain my running for as long as possible. I will absolutely do some consistent blog posts about it during these next six months so give me a follow if you want to be notified about those! 

If you want to know any more about our story these two years, I would be happy to talk with you via email (Jordan@fuelingherforward) or face to face! 

For now, cheers to a new season, and thank you Jesus for your unfailing love and sovereignty 

Until next week friends (when I finish recapping LA and hit Food & Wine at Disney),

Jordan

Back Pain: 3 Keys to Core Strength

I’m a chronic stander, it drives my husband crazy. While I do prefer to stand naturally, there is more to it than that: sitting for long periods of time causes too much discomfort. Read: I had a doctors note that allowed me to leave my 1.5 hour long classes in college early because the max I could sit was 45 minutes.

I was destined to back problems before I was born, my dad has struggled with chronic back pain since before I can remember. So, when I hurt my back at the end of my sophomore year of college I knew it could be long and drawn out, I wasn’t wrong. My junior year was basically a wash, and it was hard on my body and my pride. Don’t get me wrong, that year wasn’t wasted – it taught me a lot about just how much it would take to keep my back healthy. It also taught me a lot about myself, my pitfalls, and my resilience.

But now, almost 10 years later and I am learning every day about the routine it takes to keep everything on track. So here is a look into my weekly routine to keep my core strong and my back healthy.

  1. Yoga (2-3x/week) – If you’ve followed me for any amount of time you know that I am a strong believer in the power of yoga – all types. But I particularly like the strong and slow flows that help you stabilize your body, while strengthening your core. Depending on your pain, you might have to modify and that is okay and really a good thing. Just because everyone else is doing it, doesn’t mean you should!
  2. Careful stretching (daily) – Proper stretching is incredibly important for keeping muscles loose and the body flexible. However, depending on where you feel less than your best you have to be careful about overextending. If needed, ask a physical therapist to show you the do’s and don’ts for you.
  3. A core routine (2-3x/week) – here is a look into the core routines that I prioritize throughout the week:
    • Plank – not the like the fad, but true planking for minutes at a time. You can stay on your hands or drop to your elbows, just make sure to keep you core tight and your back level.
    • Plank Jacks – your arms hold a plank, while your feet jump out and in like a jumping jack. I usually do
    • Leg Lifts – This one can get you in trouble if you do not keep your back flat on the ground. You want to keep your core tight and your back flat while you lift your legs from 6″ off the ground to a 90 degree angle.
    • Single Arm/Single Leg Body Weight Dead Lifts – Your right arms slowly goes down while your left leg comes up to a 90 degree angle.

All together now!

3-5 rounds of the following:

  • 30-90 second Plank depending on ability level
  • 20 Plank Jacks
  • 20 Leg Lifts
  • 10/each side Dead Lifts

Do you have any other exercises to add to the list?! If you have any questions about chronic back pain or stability + strength work doesn’t hesitate to push that contact button above!

Happy Weekend Friends!

Jordan