For a Moment I Thought…

Hustling is the cure. But assumptions are often wrong, and so are expectations. When my doctor told me there would be a recovery period of 3-5 days after surgery I took him at his word. Little did I know that 3-5 days was just the beginning, and I allowed it to crush my spirit. After five days when my energy still loomed low and infection had rendered me useless I started to get anxious. I wanted to get back into my normal groove, I was used to being able to machine through and come out on the other side quickly. Shifting expectations and realities can be really challenging, and as I get older I am starting to realize my body won’t bounce back the way it once did.

From Eating Disorders and Anemia, to a schedule that all but nixed rest, I needed a reset. And while I hated the slow rolling of this recovery, it has helped me see my need for slowing down. If it had been three days and I was back to running 10 miles I might have missed it, and the consequences could have been much more severe. However, that doesn’t mean that as I walk in these days 10 weeks later everything is great. It isn’t. My body is still struggling, I am now on B12 shots in a symptom of the Anemia we had tried to treat with Iron alone, my B12 was unable to maintain levels, thus dropping to a critical level. Explaining

You see I am learning more and more about the way that dominoes fall. Most of the time it’s not a one size fits all recovery. There are steps and those steps lead to this or that which leads to more of this or more of that, and if at any moment you don’t listen to your body it might take you down a different set of tracks all together. Life isn’t always fixed easily or conveniently. The Lord loves us enough to give us to allow these circumstances and choices to wave in front of us so that we learn more about our dependence on Him and how He sustains and strengthens us in the valley.

So I am writing this and I don’t feel great, but I know who has given me this day so instead of trying to scramble my way to something better I am going to sit in the fact that the Great Sustainer is giving me exactly what I need and drawing me closer to Himself if I just surrender my desperate desire of control over these circumstances.

A new season is beginning for me this week and the choices I make in the days to come will dictate a lot of how that looks, but for now I am taking the moments a little slower and a little more analytical. The Hustle has it’s place, but there can also be rest in hard work and the slowing down.

Choose wisely friends!

Jordan

Healing Low Iron… And the Smoothie I’m obsessed With

A couple weeks ago I had a small procedure that went completely fine, but what it led to finding has let me on in some crucial info about my body in the past couple weeks. I’ve heard the word “Anemia” since before I can remember, as an endurance athlete both in the swimming realm and running realm vitamin and mineral deficiencies were something we were made aware of young. However, the research has only gotten deeper and more involved the older I get and the more technology plays such a major role.

At my post-op appointment two days later I was weak, like really weak, and really pale – it was not my best look. My doc went ahead and took my blood work again. It was ugly. Not only was I below normal for both Hemoglobin and Hematocrit I was VERY low. I felt like I didn’t know myself, everything felt foreign.  I had lost some blood in surgery, but this went deeper than surgery there was more at play.

The last time I had my Iron checked was in the fall of 2018, not so long ago. My training had decreased and I was just pressing through at the minimum through the end of the year. At that point my levels were in the normal range, maybe a little low for a woman of my age and physical health, but normal. SO what changed in 6-7 months??? And how do I get myself back to healthy???

PAYING ATTENTION TO THE RELATIONSHIP BETWEEN TRAINING + NUTRITION

At the beginning of 2019 I found my zeal for running again, while January and February were slow on the race calendar the craziness that March would bring led me to pick up intensity fast. Simultaneously, I was staying really lean in the animal protein department – I was eating almost NO red meat, even though poultry was still a regular part of my diet, the foods that I ate to make up for it were not rich in that vital nutrient.

So my training increased so my need increased but level of intake stayed the same leading to a negative outcome, and that outcome was huge when it came to my recovery after this procedure.

But, I’m also really glad it came to light, it’s helped me change somethings in my diet and be more in tune to my body in general. And I don’t think I’m alone in the endurance athlete realm who is growing in this awareness and knowledge every day!

As someone who has a Nutrition Certification I am a firm believer in a well-rounded diet. We need protein, fats, and carbohydrates to keep our body functioning at our best. I know some people don’t eat animal protein, but you HAVE to find other ways to get those nutrients. Likewise, people who believe a low-carb diet is best, please make sure to give yourself at least an adequate amount of carbs – regardless of what anyone says you need them in moderation.

All that to say here are a few things I have implemented in my diet to help increase my iron and overall health in general as well as one of my favorite new recipes below!

*Disclaimer: moderation is always key, and these are not long term solutions, but temporary changes to get the most effective results 

DON’TS

  • Limit dairy + calcium rich foods. While you need calcium for strong bones it’s also a big iron inhibitor
  • Limit corn. I am popcorn’s #1 fan, but I also love some corn tortilla chips & guac, not the best idea to go hard when you are wanting optimum iron absorption.
  • Stay clear of gluten. While this normal for me research emphasis staying clear of sugary starches and eat those natural carbohydrates like brown rice and potatoes.
  • No Caffeine! Gosh I was already feeling terrible, but the compounding caffeine headache for three days was not my best life.

DO’Sa

  • Eat animal protein including red meat. Right now I’m keeping mixed between red meat and poultry, but making sure that at least one meal has this as well as at least one meal has eggs (yes the yolks). 
  • If you are a vegetarian eat all the beans! 
  • Get those dark leafy greens. From salads, to sautéing it up with some of protein and carbs, to throwing it in a smoothie it’s essential to get these in your diet. 
  • Flax seed + Chia Seed + Hemp Seeds. The nutritional benefits of these have been researched time and time again, but they are also great for getting those micronutrients you need. I throw the mix in smoothies, peanut butter w/ fruit, and pretty much anything else. 

If you are an endurance athlete, make sure to get your Iron levels tested regularly so you don’t fall prey to the same thing I did. As always ask the doc before taking any actual supplements, too much Iron can be a bad thing. 

Knowing that I needed extra nutrients and was struggling for creativity I found a way to mix it altogether in a delicious way that helps fuel my body with everything it needs.

Jordan’s Iron Absorption Smoothie 

-1/2 cup of OJ (vitamin C for iron absorption)

-1/2 cup of unsweetened coconut milk (for texture and flavor)

-1/2 banana

-1 cup of frozen berries

-2 handfuls of spinach + Kale mix (iron rich)

-1 heaping TBSP of hemp seed + flax seed + chia seed mixture (all the micronutrients)

Blend it altogether and enjoy!

 

urger, but because of the cholesterol and fat I had limited it pretty severely. So right now I am 

Covers, Creating, and Cold Weather

Atlanta is doing my favorite thing where it’s warm when it should be cold, and cold when it should be getting warmer. So now that it’s 20-something or other I have a smaller desire to venture outside. The added bonus is that I am also suffering from the injury bug so running post #RoadtoGold has been greatly reduced. All that being said I guess it’s time to start filling you in on some details from the past several weeks.

First off, if you saw my announcement several weeks ago, I am on the final steps towards releasing my first BOOK! I have had an incredible team editing, reading, and adding insight into this work, and I am so excited to share it with you all. Want a little preview? For the first time ever, I am releasing the cover!

Pardon the Mess

So, what do you think?

This work has a set up with my personal story through the wrecking, and moves towards how God has redeemed so much of the lies and hurts and molded the mess into something beautiful! But it’s not just my story, it’s our story. As we venture together through each page, there are check points and questions that allow you to dig through the mud and plant something that is going to bloom, grow, and give glory to God.

I cannot wait to release this to you all and see how you do beautiful things through it.

For now, the blog posts will stay short as I continue to put some final touches around this, but I am so excited for what’s next (and yes book #2 is already being outlined).

Have any questions or comments? Email jordan@fuelingherforward.com

We will talk more soon!

Smiles All Around and Running Lately….

July 4, 2018. I didn’t feel fast, after mile four I actually felt like throwing in the towel. My breathing shallowed, my quads were on fire, and the finish felt so far away. Never imagining what lie on the other side of that finish line. A top 30 finish in the largest 10K in the country, less than one minute away from being considered “elite”, and the impending weight of massive expectation.

July 14, 2018. A last minute 5K in support of an incredible organization: Back on My Feet. At 2.8 Kada collapsed on the ground, unable to move her legs, the pleading of help in her brown eyes. The fear sinking deep to the pit of my stomach that I might lose my pup (I didn’t).

Recovery.

Not a word that is unfamiliar, but one that has been largely tied to the physical aspects of running, but in this past season there was a different type of recovery that had to be done. Mental. The Peachtree Road Race left me numb and unmotivated because the pressure that I allowed to mount was unbearable for someone who was still on the tail end of the greatest mental, physical, and emotional battle of my life to date.

So the races stopped, the high mileage felt far too daunting, and it scared me to feel stuck  in the unknown. There were a few races that I was able to help pace and push-assist and support over this season, but I was never myself, and the community helped keep me going in whatever form that took. My friends and training buddies were with me in whatever way they needed to be and it really was key in keeping me in the game. So I looked at 2019 with open eyes, not really knowing where I was headed, but knowing that I still loved this sport I had found a home and community in.

Now in the remaining few days of January, new wind has blown in my sails, and that smile has crept back onto my face. During December I had to learn to let myself back off without guilt, something I resisted for the first 5 months of this journey. Guilt of letting people down, and even more pressing, letting myself down and not stewarding the gift I had been given had begun to become a banner, and it just couldn’t. So I picked up more cross and weight training and stuck to under 5 miles not sure if that would actually help where I was other than maintaining a base layer of fitness, but I finally learned to be okay with sitting there for whatever amount of time it took. I also found that my people cheered me on regardless. AND THEN in the past two weeks that spark has started to reignite, the excitement for runs has increased, the training runs with my people no matter the weather seem more enjoyable than feeling like a job. However, it’s listening taking the time to listen to where I am mentally and physically every single day that sets the tone.

So, now as I get excited for what’s in store here is a little bit of my training schedule and where I am headed the first part of this year with a smile on my face:

Mon – Cross-training/3 mile shakeout

Tues – 10K: 10 minute warm up, 5 minute progression, 30 minute intervals

Wed – Mobility and Yoga

Thurs – 5-7 mile tempo run

Fri – Mobility, light body-weight circuit, shake out (sometimes just an easy run, sometime striders).

Sat – 10-14 miles steady pace.

____________________________________________________________________________________________

And this week we get the bonus of having back to back 5Ks in the mix! Feel free to hop in!

Fri – Super Bowl VII 5K – medium-quick tempo

Sat – Hearts & Soles 5K – quick-sprint tempo

____________________________________________________________________________________________

On The Horizon:

Well besides the two aforementioned 5Ks to work on speed, here are a few things that are slated for 2019:

  • Road to Gold Test Event (March) – 8.2 miles on the Olympic Marathon Trial Qualifying course
  • Publix Half Marathon (March) – Pacing with my girl A @ 1:45
  • Star Wars Rival Run Half Marathon (April) – This will be my first trained for half in over a year!
  • Peachtree Road Race (July) – The 50th anniversary and excited to see what I can do this year, without feeling the weight of expectation

More TBD!

If you have any questions, or want some race or training recommendations please let me know at jordan@fuelingherforward.com ! I would also love to put my nutrition certification to work so please don’t hesitate to reach out.

Thanks for reading friends,

Jordan

 

On How Fueling During Conference Week Changed the Game of Trust.

Before we dive in let me disclaim that this is currently being written on the morning after conference, my head is throbbing from dehydration and there is a current reality of standing forever (slight exaggeration) because my hip is so inflamed, but there is something really beautiful inside some of my thoughts swirling around that I believe God wants to use.

There are some moments that thrust into trusting when we have absolutely no control and it’s in those moments that are shaping 2019 as we speak. The past two conferences have been incredibly different: in 2017 I had the ability to cut off my hunger as my body continued to lose weight, and in 2018 my body was fighting to restore itself and so eating whatever I want made those days easier. Here we sit in 2019 and the my body has reached a state of healthy, not underweight and not overweight, but my head still longs to play the head games, the enemy nipping to get some leverage into how, when, and what the four/five days in conference mode will be fueled by and with. So walking into Monday fear… the anxiety was deafening as grabbed breakfast and headed towards the arena, but this day, on that drive I still had a very real grip on the control I loved. I could still see the outline of the day and could grip onto the control of food until God turned the day on its head, and boldly proclaimed “no, we are going to learn a real lesson in trust”.

Monday was bad when it came to my mental state and my relationship food, like I could not have possibly ended 2018 on a worse note and Jon could vouch for that, the enemy loved it, and early afternoon tomorrow I somehow had to shape up.

Me, in my own strength; I was putting the pressure, the anxiety, the burden of my mental health on my own shoulders and just trying to figure it out. I didn’t think God wanted to fool with me when He was about to do something so much bigger in tens of thousands of 18-25 year olds across the world.

Tuesday morning I woke up still weary from what had gone down around midnight and stepped outside to a mostly Sunny and comfortable morning on New Years, I had a choice to make and it wasn’t in my own strength at that moment that the story could shift so I threw on shorts and a t-shirt, grabbed my headphones and jogged out the door to the only thing that could shift everything – worship. So what started out as a morning where I attempted to fight for control, slowly began to shift as I let the words of praise and trust flow out of my mouth down the road. At 10 Jon and I headed for brunch at True Food Kitchen for their New Years brunch specials and then the games began. Towards the end of our meal the message rang out that something was needed at the venue Jon and I were serving at that was at the other Atlanta venue, we weren’t far away so we hopped down there grabbed what was needed, and the rest of the week would never be the same.

Our timelines are never accurate. Even in our most surrendered days we cannot see what’s coming next, not exactly. So my schedule and my food control started to slip away as we went further and further into Tuesday, dropped the girls at doggy camp, checked into our hotel and then skipped over to the venue to finish set up. I never know the menus, the snacks, or have the ability to plan out snacks to bring because you never know where you’ll be or when you’ll be there. So in those few intimate moments of Tuesday where I was scribbling thoughts and prayers for the year ahead, there was the fact that in order to get through this week without getting so into my head that I lost vision or started binging I was going to have to let go.

Wednesday through Friday are a blur, there are moments that stand out, like getting to watch my friends lead in worship so humbly and passionately, Matt Chandler bringing a life changing truth about bringing the hard, the hurts, and the history to light so that God can start molding it into something new, and watching my team work at 150% despite how they felt and in surrender of how God would carry them through. Some fun facts that you might already know just from thumbing through any social media: Passion 2019 Album released THURSDAY! The 40,000 students gathered across the country raised almost $450K for the Deaf Bible Society. And the End it Movement comes on the sunrise of the Super Bowl hosted in Atlanta this year so that we can raise a voice during one of the most sex trafficked weekend of the year.

However, there is one intro video that hits me right where I am, or was. During this series of intro videos before each session they peaked into different hurts that we give control: assault, addiction, and eating disorders. These videos close with “I know there is more for me…” but that more can feel like a mountain you can never summit, but that video on eating disorders and the fiery word of Christine Caine forced me and anyone in those arenas with a story similar to mine to look at Jesus and our circumstance with a different perspective.

It shifted something in me as I thought about these days and how throughout constant shifts and the complete inability to control my food it brought so much freedom and He, and Him alone sustained me and allowed me to leave these days feeling better than I had in quite some time. Yes, I was tired and sore and depleted, but I also felt refreshed in a deeper way physically and mentally, because these days forced complete control. It was scary and it was supernatural. The force of surrender was 100% necessary and freeing, and there was a confidence that overwhelmed my soul as we trekked through the days feeling exhausted, but strong and free. Maybe you don’t have to get all the way to a force of control point, but maybe you do and my friend no matter – IT IS WORTH IT. Just let Him work in and through you. See what happens.

The days since then have been way more hands off, the control still comes in waves, but the confidence of the Provider has lowered my stress level in exponential ways. Now, here I sit a week later and feeling energized and fueled, and ready for whatever! As we are also on our Whole30 journey it’s been fun to feel a freedom to explore in ways I have yet to feel in this point of recovery. One such example is this quick and haphazardly delicious recipe.

On Sunday, I was meal prepping and it had taken a little longer than I had intended so with that came my last meal which was lunch and a ‘very quickly throw it together and be done’ mentality, but this one actually worked out so here you go:

Morning-Mole Salad

1 : Hard-boiled egg

1-2 slices : cooked bacon of your choice

1/4 cup : guacamole – I make a simple version myself (1 medium avocado, 2 tbsp diced onions + tomatoes, 1 tsp lemon juice, dash of salt and pepper – whip it together)

1/4 cup : diced green peppers

1/4 cup: pumpkin seed, dried cranberry (NS added) mix

1 Tbsp : lemon juice

 

So here you go 2019 – you are off to a great start and I am fully believing FOR YOU that the best is yet to come.

Jordan

 

 

 

2018 Best Nine

Instagram blows up more than normal this time of year between holiday pictures and what has popped up in recent years as the “Best Nine”. In short it’s a processor that gathers your nine most engaged with posts and turns them into a collage. So I thought we could do a blog post on the Best Nine of 2018 through words instead of pictures.

9. Books on books – From Leaders Eat Last to Creativity, Inc. to Girl Wash Your Face there were some incredible and powerful books I got to dive into this year. Next Year the stakes get higher with even more books on the agenda, here are links to just a few:

Leaders Eat Last – Simon Sinek

Creativity Inc – Ed Catmull

Girl Wash Your Face – Rachel Hollis

Come Matter Here – Hannah Brencher

8. Kyle Pease Foundation

On Labor Day this year I had the opportunity to push-assist for the Kyle Pease Foundation at the Big Peach Sizzler 10K alongside an old friend of mine, Tori. This was truly one of the best memories and opportunities of the year that taught me so much about the power behind the sport of running and the community that surrounds it.

7. Peachtree Road Race PR

This was one of my biggest racing surprises of the year, just barely missing the 40 minute barrier at the AJC Peachtree Road Race on the Fourth of July. While other goals this year were missed this one was absolutely a defining racing moment for me!

6. Kali-girl

Just days after Passion Conference 2018 we headed to the shelter to gain a new family member. Originally named Patricia, Kali has taught me SO much especially in the moments I wanted to send her back (which would actually never have happened, but these were trying times), but shes one of the biggest blessings to us.

5. First Time Homeowners

With the addition of our newest four-legged girl we were a little cramped in our apartment so it was time to explore other options. After about six months of searching and looking at our priorities and must-haves we found this cute 3/1.5 1950’s home inside the Atlanta perimeter with a fenced in backyard for the dogs. While there are some updates we cannot wait to tackle, we are loving our little piece of the city and so are our girls.

4. November Project Atlanta

At the end of March Facebook notified me of an event a friend of mine was attending on Wednesday morning at 6:27a on the Beltline that was a free workout, so I thought why on Earth not? So now, 9 months later it has become a staple in my routine and in my community. It’s free fitness, with the most consistent and encouraging community you could ask for. In 49 cities across the WORLD you should really check it out here.

3. Thailand

In 2015 Jon was the student Worship Leader for a church outside the city so during their annual spring break mission trip we had the opportunity to serve both the people of the Dominican Republic and the students of this church in varying ways although we were not married at this time. In 2016, I had the opportunity to head to Uganda with my families church to serve, and while I wouldn’t trade that experience for anything it was hard without Jon. So at the beginning of this year when one of my friends mentioned serving in Thailand I knew it was a knees down in prayer type situation because it was both Jon and I or neither of us. The Lord opened every door to get to serve inside this amazing country. It was trans formative to say the least and we cannot wait for the next opportunity to serve together.

2. Finishing my first book

Yep, you are reading that right! Just a few weeks ago I put the final period on the first book that I have finished. Right now it’s being reviewed and edited by a team close to me and I am so excited to share the finished product with you all sometime in the next several months – stay tuned!

Number 1: God’s sovereignty over my health and regaining it back!

It is no secret at this point that my health has been on a roller coaster for the last two years, and this year was a fight to get back to a healthy state, and I’m so thankful to say that the Lord has been working even when it’s so much slower (and harder) than I would like. There is no doubt in the work he has done in my body, mind and soul during this year when it comes to my mental and physical health, and I believe this is just the first step in the next season of how He is going to move. Nothing is too big for Him, it just takes a complete surrender.

So yeah, what a year! Thank you Lord for everything you have done and what you are continuing to do through our lives and the city and community around us. Passion 2019 is this week and we are so excited. See you next year

Happy New Year Everyone!

Jordan