Good Eats

Summer 2020


  • Bagel thin (I use gluten-free) w/ spread avocado, fried egg white and Trader Joe’s Everything But the Bagel Seasoning
  • Fruit Salad (use the fruits you love) – with (1) lime and (1) tbsp of honey


  • Turkey, Tomato, and Avocado Sandwich on Bread w/ chopped veggies (I use broccoli, carrots, and peppers) and dip of your choice.
  • Tacos (always tacos) – soft corn tortillas w/ ground chicken or turkey, sautéed peppers and onions and salsa topped with guacamole!


  • Chicken Breast in a crockpot with diced tomatoes, garlic, sea salt, and pepper, and roasted brussel sprouts and sweet potatoes
  • Everything Summer Salad – roasted broccoli, broccoli, and cauliflower over greens w/ berries, sliced almonds, and protein of your choice! Top with homemade lemon-garlic dressing (1/4c lemon juice, 1tsp garlic, 1/2 tsp salt, 1/2 tsp pepper, 1tbsp olive oil) with Texas toast (use Udi’s GF bread if needed)


  • Banana w/ Peanut Butter & Chocolate
  • 2 squares of Ghirardelli Dark Chocolate
  • Enlightened or Halo Top ice cream
  • Trail mix: Popcorn, dark chocolate chips, Lightly salted almonds, and (gluten free) pretzels.