Several years ago an ember had sparked in my mind and heart with this idea of nutrition and keeping your body healthy in order to have the most impact that God has specifically given YOU. Over the next couple years, and through my own highs and lows I debated on going back to school to get a nutrition degree in order to be able to practice in a medical setting, or if I just wanted the ability to pair my love of fitness with a knowledge of nutrition for a coaching type of launchpad. After praying and researching for who knows how long, one of my friends introduced me to a certification without a degree that was reputable. It would allow me to coach with the science, anatomy and physiology behind nutrition and how it relates to athletes, without the medical side being drawn in (I do however plan to build a network so that if you have specific medical diagnoses you would have a few names to connect with).
Two months later I pulled the trigger on getting the certification. While the first month was slow getting started and getting into a school mindset again was not easy, I can confidently say that this season of diving into the study of food and your body and how it so intricately works together is eye-opening to say the least. And whether you are a competitive athlete, working mom, or fill in the blank here we can all benefit by having a few new tools in our belt when it comes to taking care of ourselves.
The debates around different “diets” and trends in the health world have fascinated me over the years. As someone who found stomach solutions with gluten-free living (years before it was the thing to do), I love the ideas around Keto, Whole 30, and learning how different people can have impact and reach goals through these. While there are trends that I do not necessarily agree with, this process of learning and diving into nutrition as a whole has allowed me insight and ideas towards any of them that you have found to work for you.
However, the definition of “works” is something to be taken seriously. Works means healthy; it doesn’t mean yo-yo dieting, it doesn’t mean starvation to lose weight, it doesn’t mean being so rigid that food becomes an anxious and stressful part of your day even though you are staying “thin”. No, if something works for you it enhances your ability to move, it energizes you, it allows you to take on adventures or endeavors in ways you never could before, and that is what excites me about this new journey, and what I want others to be able to step into as well!
So in 2019 there will be a new addition to my title and hopefully the ability to serve the women and fitness community around me with a new and healthier view on nutrition and wellness. Besides that, I’m so grateful to be allowed to step inside this, also to note: I would love to go ahead and start with a few trial clients! If you are interested in learning a little bit more email me at email@example.com and we can go from there.