Getting to Healthy & the Hands that Help

You are not alone. Maybe you need to read that 100 times to even start believing it, and if thats what it takes the rest of this blog post can wait, it’s on the internet it’s here forever.

Jon and I were sitting out on the porch outside our apartment when my phone rang, it was my mom. Answering it as usual since this wasn’t uncommon, her voice sounded more serious than normal. Her and my dad were on the other side as the four of us sat on the speaker about to dive in to a conversation that helped redirect my unhealthy course of taking “health” too far.  Starting to talk through the things that could help me come back to healthy was at times hard and uncomfortable but completely necessary.

You have to start by being okay having those conversations with those that love you.

HONESTY TIME: Around the time we got married three years ago I was heavier than I would have liked to be post swimming career and just getting into the running scene. When I got our wedding album back and realized just how far it had gotten everything changed, except this change was far too drastic. March of 2017 the weight had come off two-fold. When I came to the realization of how far I had let myself dive in to this lifestyle – it was devastating. Tearful and angry at myself and incredibly strong willed. why couldn’t I just flip a switch and it would fine? In my mind (which was skewed at the time) I believed it wouldn’t be that hard, but a few months passed with very little progress, and I realized this wasn’t something I could do alone.

So maybe you should stop right here… maybe the conversations have started but you are still trying to face it headfirst, on your own and you’re exhausted with little change; maybe you need to realize that the burden you are carrying is just too heavy, and that you were so sure of your independence that you forgot you have a Heavenly Father who wants you to be dependent on Him. And part of that is allowing your community and/or finding a community to come alongside you. 

So stepped in my parents who helped me build a strong community with a fountain of knowledge on all things fitness, nutrition, and all around mental & physical health. There were things I could have NEVER known for myself, and that’s likely true in whatever health or any type of challenge YOU may be facing!

My team was top. I honestly could never thank them enough. The people who called the darkness into light and helped get me on the train towards healthy were a rock. Even in the ugly conversations God used them to help reshape my future, and maybe more importantly – to give me one. Emotional, Mental, and Physical Health isn’t something to be taken lightly, it’s what allows us to walk out our purpose and calling and be the version of us He created and desires for us to be!


Now let’s talk about YOUR people, your community, your team, and if you are those people I want to encourage you also:

It’s okay to ask, it’s ok to speak up and let them know you are worried, and it’s okay to not have words to say and you just have to be. One of my close friends ended a conversation about where I was with the comment, “I didn’t know if I could ask or say something”. This was close to a year ago, but the comment has resonated with me. The person you love might not be ready to hear or deal with it, but it is ALWAYS ok to say something and ask questions for the sake of the ones you love. It also might be exactly what they needed to hear.

This stuff is messy. And it’s ok to be scared and it’s ok to be loud whoever you are – in the midst of battle or supporting and fighting alongside them. Community is important and YOU MATTER!

Wherever you fall or if you just want to tuck some of this away for anything in the future – here are a few resources:

  1. National Eating Disorder Association (NEDA) – this is a GREAT place to start if you have questions or concerns or are reaching out for help. Even if you don’t have the exact symptoms there are some great resources!
  2. Ilana Katz – Dietician – if you want to start getting some step by step coaching (in Atlanta)
  3. Run Fast Eat Slow – I’ve linked this before, but it is a great resource for healthy and mindful cooking, as well as how to think about food with a healthy lens!

**Also note I am writing this from the perspective of fitness, nutrition, and mental health, but it can be applied in so many ways**

I hope this encourages you to take steps on one side or the other if you find yourself in a similar situation.

We are all in this thing called life together, let’s encourage and love the best we can.



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I'm a native Atlantan, run loving foodie who got a little sideways in her nutrition and is learning how to train and fuel in a healthy way to continue to live life to the fullest. God created me beautifully and I desire to honor Him by being the best version of me. I want that for YOU also!

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